Directions:
- Preheat the oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
- Season tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. (about 2 slices per fillet so it covers most of the fish).
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.56 Kcal (258 kJ) | ||
| Calories from fat | 9.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 5% | |
| Sodium | 165.31mg | 7% | |
| Potassium | 118.03mg | 3% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.35 Kcal (286 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 5% | |
| Sodium | 183.53mg | 7% | |
| Potassium | 131.04mg | 3% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 4.93g | 18% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 8.13g | 15% | |
| Vitamin C | 9.3mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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