21 light grilled marinated Recipes

marinate : 20 minutes, chill : 1 hour, ears fresh corn, tomatoes, quartered, an 8-oz bottle light italian salad dressing, avocado, seeded, peeled, and chopped, butter, softened (no substitutes), chili powder or 1/4 tsp ground red pepper, salt, chili powder (optional)

boneless skinless chicken breasts , cut lengthwise into 1-inch wide strips if you are using skewers, plain nonfat yogurt, fresh lemon juice, fresh ginger, minced, fresh garlic cloves, minced, old bay seasoning, sea salt (optional)

dark soy sauce, light soy sauce, rice wine, hoisin sauce, sesame oil, pork chop

boneless skinless chicken breasts, marinade (amounts approximate, i just pour or shake in to taste), soy sauce (i use light ), balsamic vinegar, marsala cooking wine (or use whatever wine you have), minced garlic, lemon juice, olive oil, salt and pepper

pasilla chiles (6), wiped clean, stemmed, slit open, seeded, and deveined, guajillo chiles (8), wiped clean, stemmed, slit open, seeded, and deveined, distilled white vinegar, light mexican beer, chopped white onion, garlic cloves, peeled, fine salt , or 2 tsp kosher salt, dried oregano, preferably mexican, cumin seeds, skirt steak , cut into four 8- to 9-inch pieces, fine salt , or 2 tsp kosher salt, pasilla-guajillo adobo (above), mild olive oil or vegetable oil

artichokes, water, olive oil, garlic salt, chipotle powder, lemons, juiced, braggs liquid amino acids, minced garlic, red chili powder, such as new mexican, heaping tbsp mayonnaise, dijon mustard, minced garlic , lightly sauteed in olive oil, chipotle chili powder, lemon, juiced

honeydew melon, diced, fresh pineapple, diced (for additional flavor , lightly oil and grill the pineapple before cutting it up), serrano chili, seeded and minced, red onion, diced, olive oil, garlic, minced, raspberry vinegar or 1 tbsp other fruit vinegar, fresh lime juice, honey, salt and pepper, olive oil, garlic, minced, scallion, minced, fresh oregano, chopped or 1/4 tsp dried oregano, salt, red chili pepper flakes, dry white wine, shrimp, peeled and deveined (16-20 prawns), cilantro leaves, finely chopped

firm tofu, curry powder (indian ), shallot, lime , juice of, brown sugar (i use evap cane juice or organic sugar), braggs liquid aminos (or sub soy), garlic clove, dried mint, grapeseed oil (or any light oil such as canola), fresh ground pepper, chili powder (to taste) (optional)

balsamic vinegar, olive oil, minced shallots, minced fresh oregano leaves or 1 tsp dried oregano, light molasses, onions (6 oz. each), pattypan squash (6 oz. each), yellow zucchini (6 oz. each), red or yellow bell peppers (1/2 lb. each), salt and pepper

light olive oil, green onions, chopped, fresh tarragon or 2 tbsp mint, chopped, garlic cloves, minced, salt, pepper, fingerling potatoes, cooked and halved lengthwise, asparagus, trimmed, maple leaf prime chicken breasts (dijon mustard and herb marinated)

sake, canola oil, light miso paste, minced ginger, sugar, coarse ground black pepper, scallops (u-15), dried hijiki seaweed (can substitute wakame), rice wine vinegar, sesame oil, sliced scallions, green part only, sugar, salt and white pepper to taste, cucumber, peeled, seeded and finely diced

balsamic vinegar, extra-virgin olive oil, minced garlic, crushed red pepper flakes, rib-eye steaks, essence , recipe follows, kosher salt, balsamic barbecue sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, olive oil, diced red onion, sliced garlic, balsamic vinegar, light brown sugar, dry red wine , preferably sangiovese, diced tomatoes, tomato paste, liquid smoke, fresh rosemary, salt and freshly ground black pepper

tri-tip london broil or flank steak, red wine vinegar, dry red wine, olive oil, worcestershire sauce, soy sauce, creole mustard , or other spicy whole-grain mustard, essence , recipe follows, coarsely ground black pepper, garlic , smashed, homemade steak sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, chicken stock, tomatoes, chopped, chopped mango, chopped yellow onions, turnip, peeled and diced, jalapeno pepper, seeded and minced, ketchup, raisins, cinnamon stick, light brown sugar, rice wine vinegar, apple cider vinegar, molasses, worcestershire sauce, minced garlic, minced fresh ginger, ground coriander, chili powder, cayenne, fresh orange juice, fresh lemon juice

boneless, skinless chicken breasts, cut into 4-oz portions, lime juice, freshly chopped cilantro leaves, chopped garlic, sugar, low-sodium soy sauce, ground szechuan pepper or crushed red pepper, freshly chopped mint leaves, butter lettuce leaves, diced mango, diced papaya, diced pineapple, toasted, lightly salted marcona almonds, recipe lemon-ginger vinaigrette , recipe follows, lemon-ginger vinaigrette, lemon juice, unseasoned rice wine vinegar, orange juice, champagne vinegar, lime juice, honey, fish sauce, fresh ginger root, grated and finely chopped, chopped shallots, chopped green onion, freshly chopped cilantro leaves, garlic, finely chopped, grated lemon zest, sesame oil, canola oil, ground black pepper, sesame seeds

olive oil, dijon mustard, bourbon whiskey , such as maker s mark, soy sauce, ancho chile puree, red wine vinegar, light brown sugar, red onion, coarsely chopped, garlic, chopped, coarsely ground black pepper, thick) top round or top sirloin steak , 2 to 3 lb, salt, cape gooseberries, sliced in half, red onion, grilled and thinly sliced, red pepper, grilled, peeled and chopped, yellow pepper, grilled, peeled and chopped, rice wine vinegar, olive oil, chopped cilantro, salt and freshly ground pepper

balsamic vinegar, sugar, parsley, chives , chopped-together with parsley, salt, ground black pepper, light olive oil, eggplant, skinned and sliced into 1/4 inch lengthwise slices

soy sauce, fresh lime juice, extra virgin olive oil, garlic cloves, finely minced, ginger (minced or grated ), light brown sugar, fresh tuna fillets (1-inch thick ), cucumbers, peeled, carrot, peeled and sliced very thin (or grated ), chopped red jalapeno chiles or 1/4 tsp red pepper flakes, scallion, finely chopped (1/4 cup), sesame seeds, head green leaf lettuce , sliced into fine ribbons 1/4 inch thick (6 cups), loosely packed cilantro leaf, loosely packed thai basil or 1/4 cup regular basil leaves

boneless skinless chicken breasts, cut into 1-inch cubes, wooden skewers, soy sauce, dark brown sugar, fresh lime juice, oil, curry powder, garlic cloves, minced, minced fresh ginger, ground cardamom, coconut milk (not fat free or light), peanut butter, brown sugar, soy sauce, red curry paste