Ingredients:
- 1/2 cup fresh pineapple, diced (for additional flavor , lightly oil and grill the pineapple before cutting it up)
Directions:
- Melon Salsa: Combine melon, pineapple,chile and onion; whisk oil, garlic, vinegar, lemon juice and honey; pour over fruit mixture and add salt and pepper to taste.
- Marinade: Whisk all ingredients together and pour into plastic bag with prawns; marinate 2 hours and no longer in refrigerator.
- Grill or broil, 1-2 minutes on each side until pink but still a bit transparent in the center.
- Spoon salsa on plates, arrange prawns on top and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.35 Kcal (2627 kJ) | ||
| Calories from fat | 423.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.02g | 72% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1604.34mg | 67% | |
| Potassium | 302.1mg | 6% | |
| Total Carbs | 43.85g | 15% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 245.18 Kcal (1027 kJ) | ||
| Calories from fat | 165.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 72% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 22% | |
| Sodium | 627.02mg | 67% | |
| Potassium | 118.07mg | 6% | |
| Total Carbs | 17.14g | 15% | |
| Sugars | 3.76g | 38% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 3.96g | 20% | |
| Vitamin C | 6.3mg | 27% | |
| Iron | 0.5mg | 7% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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