Grilled Balsamic-Marinated Rib-Eyes with a Balsamic Barbecue Sauce Recipe

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Grilled Balsamic-Marinated Rib-Eyes with a Balsamic Barbecue Sauce
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Ingredients:

Directions:

  1. Place the balsamic vinegar, olive oil, garlic and pepper flakes in a 1-gallon resealable plastic storage bag and add the rib-eyes. Allow to marinate at room temperature for up to 2 hours.
  2. Preheat a grill to medium heat.
  3. Remove the steaks from the marinade and season on both sides with the Essence and salt. Place the steaks on the grill and cook for 6 minutes on the first side, turning a quarter turn once after 3 minutes to make a crosshatch pattern. Turn the steak over and brush with 3 tablespoons of the barbecue sauce and continue to cook for an additional 5 to 6 minutes for medium rare. Remove from the grill and serve immediately.
  4. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  5. Combine all ingredients thoroughly.
  6. Yield: 2/3 cup
  7. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, Published by William Morrow, 1993.
  8. For the Balsamic Barbecue Sauce:
  9. Set a 1-quart saucepan over medium heat and add the olive oil. Add the red onion and garlic and saute until the onions are lightly caramelized, about 5 to 7 minutes. Add the balsamic vinegar and brown sugar to the pan and bring to a boil. Continue to cook until the vinegar is nearly completely reduced, about 10 minutes. Add the red wine and reduce by half, about 5 minutes. Add the remaining ingredients and cook until the sauce is slightly thickened, about 7 to 8 minutes. Remove from the heat, discard the rosemary and puree using an immersion blender. Use immediately or store in an airtight plastic container in the refrigerator for up to 2 weeks.
  10. Yield: 1 3/4 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.44 Kcal (3284 kJ)
Calories from fat 500.13 Kcal
% Daily Value*
Total Fat 55.57g 85%
Cholesterol 65.49mg 22%
Sodium 4163.72mg 173%
Potassium 765.38mg 16%
Total Carbs 41.36g 14%
Sugars 24.42g 98%
Dietary Fiber 4.49g 18%
Protein 21.86g 44%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 4%
Iron 6.2mg 34%
Calcium 122mg 12%
Amount Per 100 g
Calories 212.39 Kcal (889 kJ)
Calories from fat 135.41 Kcal
% Daily Value*
Total Fat 15.05g 85%
Cholesterol 17.73mg 22%
Sodium 1127.35mg 173%
Potassium 207.23mg 16%
Total Carbs 11.2g 14%
Sugars 6.61g 98%
Dietary Fiber 1.22g 18%
Protein 5.92g 44%
Vitamin C 2.5mg 15%
Iron 1.7mg 34%
Calcium 33mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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