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Marinated Grilled Vegetables Recipe

Marinated Grilled Vegetables Recipe

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

1/3 cup balsamic vinegar
1 tbsp olive oil
1/3 cup minced shallots
1 tbsp minced fresh oregano leaves
1 1/2 tsp light molasses
3 onions (6 oz. each)
2 pattypan squash (6 oz. each)
3 yellow zucchini (6 oz. each)
2 red or yellow bell peppers (1/2 lb. each)
salt and pepper

Directions:

In a large bowl, mix vinegar, oil, shallots, oregano, and molasses.
Peel onions. Trim off and discard stem ends of pattypan squash and zucchini. Cut onions and pattypan into about 1 1/2-inch-wide wedges. Cut zucchini into 1 1/2-inch chunks.
Trim stems and seeds from peppers, then cut peppers into 1 1/2-inch squares.
Put all the vegetables in bowl with vinegar mixture and stir to coat. Cover and let stand at least 10 minutes or up to 2 hours, stirring occasionally.
Lift vegetables from marinade and place in a wire grilling basket or thread vegetables onto thin metal skewers; leave marinade in bowl.
Lay vegetables on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Close lid on gas grill. Turn vegetables as needed until browned, 8 to 10 minutes.
Put vegetables (push off skewers) back into marinade. Mix and serve vegetables warm or tepid; they can stand up to 2 hours. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.84 Kcal (1741 kJ)
Calories from fat	126.36 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Sodium	48.54mg	2%
Potassium	1665.9mg	35%
Total Carbs	61.35g	20%
Sugars	38.39g	154%
Dietary Fiber	9.38g	38%
Protein	8.48g	17%
Vitamin C	255.4mg	426%
Vitamin A	4.5mg	151%
Iron	81.1mg	450%
Calcium	163.7mg	16%

Amount Per 100 g
Calories	57.01 Kcal (239 kJ)
Calories from fat	17.32 Kcal
		% Daily Value*
Total Fat	1.92g	22%
Sodium	6.66mg	2%
Potassium	228.4mg	35%
Total Carbs	8.41g	20%
Sugars	5.26g	154%
Dietary Fiber	1.29g	38%
Protein	1.16g	17%
Vitamin C	35mg	426%
Vitamin A	0.6mg	151%
Iron	11.1mg	450%
Calcium	22.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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