171 light frittata Recipes
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grated zucchini, red capsicum, seeded and chopped and9 Moregrated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese35 min, 11 ingredients
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extra virgin olive oil, onion, sliced (i diced mine) and7 Moreextra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)45 min, 9 ingredients
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unsalted butter, extra virgin olive oil, divided and12 Moreunsalted butter, extra virgin olive oil, divided, sweet italian sausage, removed from casings, garlic cloves, finely minced, white mushroom, thinly sliced (or crimini or portobello are good, too), onion, minced, left-over spaghetti , lightly mixed in a little meatless red sauce (or unsauced or any other cooked pasta), sliced prosciutto, chopped, heavy cream, freshly grated parmigiano-reggiano cheese, divided (1/2 cup), salt & freshly ground black pepper, to taste, eggs, lightly beaten, warm pasta sauce (spaghetti or marinara sauce) (optional), shredded fresh basil leaves (optional)40 min, 14 ingredients
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margarine, onion, thinly sliced and9 Moremargarine, onion, thinly sliced, red pepper, sliced into thin strips, red potato, boiled, peeled and sliced, broccoli florets, light swiss cheese, shredded (jarlsberg or lorraine), eggs, lightly beaten, egg whites, lightly beaten, salt, freshly ground pepper, paprika11 ingredients
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zucchini , sliced lengthways, asparagus, ends trimmed and12 Morezucchini , sliced lengthways, asparagus, ends trimmed, potatoes, cooked and sliced, onion, chopped, garlic cloves, chopped, olive oil, lemon juice, slightly more is fine, rosemary, walnuts, chopped, eggs, beaten, light cream or 2 tbsp , is fine, grated cheese, salt , to taste, fresh ground black pepper , to taste50 min, 14 ingredients
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sliced fresh mushrooms, chopped onion and11 Moresliced fresh mushrooms, chopped onion, chopped green pepper, chopped unpeeled zucchini, minced garlic, salad oil, eggs, light cream, salt, pepper, soft bread cubes, lightly packed (about 3 slices), cream cheese , cut into cubes, shredded sharp cheddar cheese (1 cup)1 hour , 13 ingredients
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butter, grated cheddar cheese, chives, chopped, salt and7 Morebutter, grated cheddar cheese, chives, chopped, salt, asparagus spear, trimmed (about 20), eggs, lightly beaten (or 8 eggs and 1 cup egg whites), red onion, chopped, carrots, grated, self-rising flour, milk, pepper2 hour , 11 ingredients
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diced baking potato (about 1 large) and9 Morediced baking potato (about 1 large), onion, thinly sliced, separated into rings, parmesan cheese, finely grated fresh, divided, fresh basil, chopped, water, salt, hot sauce, egg whites, lightly beaten, eggs, lightly beaten, balsamic vinegar10 ingredients
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Frittata with Black Beans and Salsadiced tomato, chopped fresh cilantro, fresh lime juice and11 Morediced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers14 ingredients
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Frittataolive oil, onion, chopped and8 Moreolive oil, onion, chopped, red or green bell pepper, chopped, boiled potatoes, chopped, leftover cooked chopped ham , chicken, turkey or sausage, eggs, lightly beaten, cream, salt and pepper, chopped parsley , basil or cilantro, grated cheddar , monterey jack or mozzarella10 ingredients
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Baby Vidalia Onion Frittatalight butter, melted and7 Morelight butter, melted, baby vidalia onions, thinly sliced with some green tops (about 2 cups), or 1 1/2 cups chopped green onions, garlic clove, minced, carton egg substitute, salt, pepper, hot sauce, shredded reduced-fat sharp cheddar cheese8 ingredients
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Frittata Lasagna (Robert Irvine)grapeseed oil, white onion, diced and15 Moregrapeseed oil, white onion, diced, garlic, lightly crushed with the side of a knife blade and minced, zucchini, sliced into 1/4-inch thick slices, yellow squash, sliced into 1/4-inch thick slices, dried oregano, salt and freshly ground black pepper, frozen white corn , defrosted, all-purpose flour, milk (3 tbsp for the slurry and 4 tbsp for the eggs), tomato paste, butter, eggs, ripe tomatoes, sliced, shredded monterey jack cheese, sour cream, minced fresh flat-leaf parsley leaves1 hour 30 min, 17 ingredients
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Frittata Pizza (Michele Urvater)olive oil tomato sauce to cover pizza and5 Moreolive oil tomato sauce to cover pizza, chopped onion 1/2 cup diced or grated, chopped red bell pepper mozzarella, plainly cooked strand pasta anchovies , sliced black olives, eggs, lightly beaten or pepperoni for topping, salt and freshly ground black pepper25 min, 6 ingredients
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Frittata and Tomato Sandwich (Michael Chiarello)zucchini, extra-virgin olive oil, plus extra for brushing and7 Morezucchini, extra-virgin olive oil, plus extra for brushing, salt and freshly ground black pepper, fresh basil leaves, roughly chopped, eggs, lightly beaten, fontina or provolone cheese, grated, country-style bread, red pepper flakes , to taste, optional, vine ripe tomatoes35 min, 9 ingredients
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Frittata and Tomato Sandwich (Michael Chiarello)zucchini, extra-virgin olive oil, plus extra for brushing and7 Morezucchini, extra-virgin olive oil, plus extra for brushing, salt and freshly ground black pepper, fresh basil leaves, roughly chopped, eggs, lightly beaten, fontina or provolone cheese, grated, country-style bread, red pepper flakes , to taste, optional, vine-ripe tomatoes35 min, 9 ingredients
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Noodle Frittatavegetable oil, chopped broccoli florets, diced carrot and8 Morevegetable oil, chopped broccoli florets, diced carrot, frozen green peas, thawed, hot cooked angel hair (about 2 oz uncooked pasta), eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded reduced-fat extra-sharp cheddar cheese, low-fat vegetable primavera spaghetti sauce11 ingredients
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Southwestern Frittatacorn tortillas, chopped, black beans, rinsed and drained and10 Morecorn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream23 min, 13 ingredients
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