68955 light flax oat tilapia Recipes

flour, quick-cooking oats, sugar, baking powder, salt, orange peel, butter or 1/4 cup margarine, skim milk, nonfat plain yogurt, real egg substitute, craisins dried sweetened cranberries , ocean spray, brown sugar (optional)

creamy pumpkin seed dressing, champagne vinegar (or other high-quality white wine vinegar), dijon mustard, shallot, finely chopped, chopped fresh thyme leaves, egg yolks , from pasteurized eggs, pumpkin seed oil or extra-virgin olive oil, extra-virgin olive oil, ice water , if needed, sea salt , preferably gray salt, freshly ground black pepper, pumpkin seeds , toasted lightly in oven, tilapia, all-purpose flour, eggs, beaten, progresso lemon pepper panko crispy bread crumbs, tilapia fillets, extra-virgin olive oil, lemon, cut into wedges, salad, heads of butter lettuce, washed and dried well , torn, pomegranate seeds

elbow macaroni, light olive oil, tilapia fillets, lemon juice, dried oregano, dried basil, dried cilantro, salt and ground black pepper, light olive oil, freshly grated parmesan cheese, lemon juice, garlic powder, dried basil, dried oregano, dried cilantro (optional), salt and ground black pepper

elbow macaroni, light olive oil, tilapia fillets, lemon juice, dried oregano, dried basil, dried cilantro, salt & fresh ground pepper, light olive oil, freshly grated parmesan cheese, lemon juice, garlic powder, dried basil, dried oregano, dried cilantro (optional), salt & fresh ground pepper

tilapia fillet (2 large), canned crabmeat, light cream cheese, softened, garlic salt, old bay seasoning (or paprika), breadcrumbs

tilapia fillets, flour, egg, lightly beaten, sliced almonds, salt, pepper, old bay seasoning, lemon, butter, olive oil, scallions, sliced

tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon

tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

quick oats, bread flour, flax seed meal, ground pecans, baking soda, baking powder, salt, sugar, eggs, buttermilk, butter, flax seed oil, vanilla

oats, baking powder, cinnamon, egg whites, milled flax seed, vanilla, pumpkin, vanilla yogurt

all-purpose flour, buckwheat flour, oat bran, flax seed, ground, brown sugar, cinnamon, pumpkin pie spice, baking soda, baking powder, salt, carrots, shredded, apples, peeled and shredded, walnuts, chopped (optional), milk, eggs, pumpkin, vanilla

oats, boiling water, sugar, dry yeast (about 2 1/4 tsp), sugar, warm water (105o to 115o), bread or all-purpose flour, divided, low-fat buttermilk, margarine or butter, melted, salt, water, egg white, lightly beaten, oats

all purpose flour-may need more flour , see krum s note below, yellow cornmeal, rolled oats, baking powder, salt, eggs, melted bacon drippings (or other shortning), buttermilk

oat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ

oat bran, flax meal, milk, molasses, corn syrup, vanilla, flour, baking powder, baking soda, salt, butter, dark brown sugar , packed, eggs, raisins, walnuts

oat bran, oat flour, quick oats, old fashioned oats, baking powder, salt, walnut oil, water, water, flax seeds

oats, ground flax seed, sunflower seed, sliced almonds, wheat bran, olive oil, almond butter