Buttermilk-Oat Rolls Recipe

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Buttermilk-Oat Rolls
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Ingredients
14
Count
Nutrition
2204
Calories
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Ingredients:

  • 3/4 cup regular oats
  • 1/2 cup boiling water
  • 1 tbsp sugar
  • 1 package dry yeast (about 2 1/4 tsp)
  • 1 1/2 tsp sugar
  • 1/4 cup warm water (105o to 115o)
  • 1 tbsp stick margarine or butter, melted
  • 3/4 tsp salt
  • cooking spray
  • 1 tbsp water
  • 1 tbsp regular oats

Directions:

  1. Combine first 3 ingredients in a small bowl, stirring until well-blended. Let stand 5 minutes.
  2. Dissolve yeast and 1 1/2 teaspoons sugar in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add oat mixture, 1 3/4 cups flour, buttermilk, margarine, and salt to yeast mixture, stirring to form a soft dough. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands. (Dough will be slightly sticky).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk. Punch dough down; cover and let rest 5 minutes. Divide dough into 12 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying), shape each into a ball. Place balls in a 9-inch square baking pan coated with cooking spray. Cover and let rise 30 minutes or until doubled in bulk.
  4. Preheat oven to 375°.
  5. Uncover the dough. Combine 1 tablespoon water and egg white; brush over dough. Sprinkle dough with 1 tablespoon oats. Bake at 375° for 25 minutes or until lightly browned. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2203.62 Kcal (9226 kJ)
Calories from fat 937.1 Kcal
% Daily Value*
Total Fat 104.12g 160%
Cholesterol 4.9mg 2%
Sodium 4418.77mg 184%
Potassium 947.01mg 20%
Total Carbs 254.2g 85%
Sugars 41.53g 166%
Dietary Fiber 50.34g 201%
Protein 68.24g 136%
Vitamin C 1.2mg 2%
Vitamin A 1.1mg 38%
Iron 26.8mg 149%
Calcium 3757.7mg 376%
Amount Per 100 g
Calories 230.17 Kcal (964 kJ)
Calories from fat 97.88 Kcal
% Daily Value*
Total Fat 10.88g 160%
Cholesterol 0.51mg 2%
Sodium 461.54mg 184%
Potassium 98.91mg 20%
Total Carbs 26.55g 85%
Sugars 4.34g 166%
Dietary Fiber 5.26g 201%
Protein 7.13g 136%
Vitamin C 0.1mg 2%
Vitamin A 0.1mg 38%
Iron 2.8mg 149%
Calcium 392.5mg 376%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.9
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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