Oat Cake Crackers Recipe

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Ingredients:

Serving

1 1/2 cups oat bran
1 1/2 cups oat flour
1 cup quick oats
1 cup old fashioned oats
1 tsp baking powder
1 tsp salt
1/4 cup walnut oil
1 cup tbsps hot water
2 tbsp hot water
2 tbsp flax seeds

Directions:

Combine dry ingredients.
Work oil into flour mixture.
Mix in water and immediately divide in half; shape into a rectangle and put on 2 sheets of waxed paper with quick oats scattered on it.
Cover with another sheet of waxed paper and roll out 1/4 thick. You need to work quickly with the dough once you add the water, or you'll end up with a brick.
Remove top paper, cut with pizza cutter,
Put on 2 cookie sheets.
Bake 400° for 25 minutes, shifting sheets top to bottom and front to back half way through baking. Bake till lightly brown. Cool on racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1206.53 Kcal (5051 kJ)
Calories from fat	385.83 Kcal
		% Daily Value*
Total Fat	42.87g	66%
Sodium	816.05mg	34%
Potassium	1051.36mg	22%
Total Carbs	184.73g	62%
Sugars	4.49g	18%
Dietary Fiber	28.62g	114%
Protein	41.27g	83%
Vitamin C	0.1mg	0%
Iron	11.5mg	64%
Calcium	245.1mg	25%

Amount Per 100 g
Calories	385.8 Kcal (1615 kJ)
Calories from fat	123.37 Kcal
		% Daily Value*
Total Fat	13.71g	66%
Sodium	260.94mg	34%
Potassium	336.18mg	22%
Total Carbs	59.07g	62%
Sugars	1.43g	18%
Dietary Fiber	9.15g	114%
Protein	13.2g	83%
Iron	3.7mg	64%
Calcium	78.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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