153667 light fat mushroom spinach omelette omelet Recipes

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

ground pork (**see substitution note ), garlic, minced to taste, chopped onion, chili powder, sliced mushrooms, spinach, stems removed and torn, light cream cheese, green tomatillo sauce (you can substitute regular tomato sauce), flour tortillas, shredded cheese, sour cream, cilantro, for garnish

eggs, milk, salt, pepper, light margarine, fresh spinach leaves, fat free american cheese

carton liquid egg substitute, shredded cheddar cheese, shredded parmesan cheese, salt, ground black pepper, garlic powder, red pepper flakes, olive oil, chopped fresh mushrooms, chopped onion, chopped fresh spinach, or more to taste

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

egg, egg whites, grated parmesan cheese, shredded cheddar cheese, salt, crushed red pepper flakes, garlic powder, pepper, sliced fresh mushrooms, chopped green pepper, chopped onion, olive oil, torn fresh spinach

spinach, eggs, milk, salt and pepper, paprika, chili powder, butter or 3 tbsp margarine, sour cream

spinach leaves, olive oil, onion, finely sliced, potatoes, peeled and finely sliced, eggs

eggs, grated parmesan cheese (for mix in ), spinach leaves, fresh basil leaves, salt and pepper, frying oil, grated parmesan cheese (for sprinkling on top )

frozen spinach, thawed and lightly drained (i use 1 16 oz. bag of frozen chopped spinach), cream of mushroom soup, onion, chopped, mayonnaise, pepper jack cheese, grated, cheddar cheese, grated, fried onion rings, shoestring potatoes, almonds, buttered bread crumbs

dashi, mirin (sweet rice wine), soy sauce, tender spinach (about 1 bunch), cornstarch, water, eggs, sake, sugar, vegetable oil

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells

mushrooms, garlic clove, olive oil, onion, finely chopped, arborio rice, chicken stock, fresh spinach leaves, parmesan cheese, grated, lettuce leaf, tomato, cucumber, carrot

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

mushrooms, chopped, green onion, chopped, potatoes, mashed, unsalted butter, low-fat milk, spinach, fresh & stemmed, eggs, salt, black pepper, freshly ground, cheddar cheese, grated

light butter, pre-sliced mushrooms, minced shallot (about 1 small), salt, divided, freshly ground black pepper, divided, eggs, beaten, egg substitute, shredded light havarti cheese