Classic Mushroom and Cheese Omelets Recipe

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Ingredients:

Serving

1 tbsp light butter
1 (8-oz) package pre-sliced mushrooms
2 tbsp minced shallot (about 1 small)
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
4 large eggs, beaten
1 cup egg substitute
cooking spray
1/2 cup (2 oz) shredded light havarti cheese

Directions:

Melt butter in a small nonstick omelet pan over medium-high heat; add mushrooms and shallot. Cook 5 minutes or until mushrooms are tender; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Remove from heat; keep warm.
Combine egg, egg substitute, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl; stir with a whisk..
Wipe pan with paper towels; coat with cooking spray, and place over medium heat. Pour half of egg mixture into pan. As mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Spoon half of mushroom mixture over omelet; top with 1/4 cup cheese. Loosen omelet with spatula; fold in half. Slide omelet onto a plate; keep warm. Repeat procedure with remaining egg mixture, mushroom mixture, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.62 Kcal (1589 kJ)
Calories from fat	141.18 Kcal
		% Daily Value*
Total Fat	15.69g	24%
Cholesterol	531.38mg	177%
Sodium	858.5mg	36%
Potassium	601.25mg	13%
Total Carbs	16.99g	6%
Sugars	14.59g	58%
Dietary Fiber	0.67g	3%
Protein	41.31g	83%
Vitamin C	2.1mg	4%
Iron	3.1mg	17%
Calcium	254.4mg	25%

Amount Per 100 g
Calories	267.68 Kcal (1121 kJ)
Calories from fat	99.55 Kcal
		% Daily Value*
Total Fat	11.06g	24%
Cholesterol	374.69mg	177%
Sodium	605.35mg	36%
Potassium	423.96mg	13%
Total Carbs	11.98g	6%
Sugars	10.29g	58%
Dietary Fiber	0.47g	3%
Protein	29.13g	83%
Vitamin C	1.5mg	4%
Iron	2.2mg	17%
Calcium	179.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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