1450 light egg free Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

water (may vary, use less to start, add more if necessary), oil (light olive, canola or a mix of both, or your preferred ), cider vinegar, brown rice flour, besan (chick pea flour), rice flour, arrowroot, xanthan gum (or guar gum), sugar, brown sugar, cinnamon, mixed spice (optional), salt, gluten free baking powder, vegan egg replacer powder (or 3 eggs and reduce water by 3/4 cup), soymilk powder (or almond meal or dari-free or omit for soy free), dried yeast granules, sultana, up to 1 1/2 cups (or a mixture of sultanas and mixed dried fruit)

cream cheese, sweetened condensed milk, sugar, baking powder, baking soda, cornstarch, lemon juice, vanilla, light sour cream

peanut butter, canola oil, honey (-or- vegan alternative), light corn syrup, mixed gluten-free cereal, unsalted peanuts, sliced almonds, sunflower seeds, sesame seeds, pepitas, sultanas or 1 cup chopped dried apricots or 1 cup chopped dates, rice bran (optional)

egg noodles, cooked, canned tuna, drained, light mayonnaise, onion, chopped, celery, chopped, green pepper, chopped, pimientos, chopped or 1/4 cup red pepper, salt, fat-free cream of mushroom soup, nonfat milk, low-fat cheddar cheese, parmesan cheese (optional), dried breadcrumbs (optional)

egg whites, eggs, reduced-fat sour cream, fat-free milk, green onions, thinly sliced, salt, pepper, shredded reduced-fat cheddar cheese

eggs, fat-free mayonnaise, light sour cream, chinese hot prepared mustard, stalk celery, finely chopped, pimento-stuffed green olives, chopped, sweet pickle relish, paprika, red pepper flakes, salt and pepper to taste

eggs, pork, cured , bacon (4 slices), borden fat free sharp singles, thomas english muffin light, fat free milk

center-cut bacon, diced, olive oil, onion, chopped, garlic clove, chopped, white wine, water, fresh cilantro, chopped, chili powder, neufchatel cheese, butter, light cream, parmesan cheese, cooked spaghetti, pepper, parmesan cheese

frozen spinach, onion, finely chopped, evaporated skim milk, egg, beaten, cumin seed, garlic salt, black pepper, macaroni (i used gluten-free), edam cheese, grated

soy margarine, melted (milk-free), vanilla-flavored soymilk, light corn syrup (we use karo ), cinnamon, salt, dark molasses, artisan bread (milk-free, egg-free) or 1 (16 oz) french bread, cut into 1 inch cubes (milk-free, egg-free), cinnamon (again )

ground flax seeds, almond flour, coconut flour, shredded coconut, unsweetened, ground flax seeds, warm water, baking powder, unbleached cane sugar, organic, drops liquid stevia (amount based on your desire for sweetness, i use 20 drops), oil (i used melted coconut or light olive ), vanilla powder, cocoa powder, semi-sweet chocolate chips , dairy free, water

unsalted butter, caster sugar, brown sugar , measure lightly packed, egg, lightly beaten, orange rind, finely grated, gluten-free cornflour, buckwheat flour, bicarbonate of soda, cream of tartar, gluten-free chocolate chips

egg noodles, uncooked, turkey bacon, fat free sour cream, fat-free cheddar cheese, shredded, onion, chopped

egg noodles, uncooked, turkey bacon, fat free sour cream, fat-free cheddar cheese, shredded, onion, chopped

sweet white sorghum flour, tapioca starch, potato starch (not potato flour which is very different), powdered dry rice milk (or other powdered milk), sugar, xanthan gum, unflavored gelatin, clear jel ( a is powdered and found at health food stores), fast rising yeast (do not sub regular yeast), salt, duck eggs, beaten lightly (or 4 large chicken eggs), warm water, canola oil, boiling water , used to aid the rising process

egg whites, room temperature (use whites from exta large or jumbo eggs), white sugar, light corn syrup, water, cream of tartar, salt, vanilla extract (or use extract flavor of choice)

applesauce, grapeseed oil, agave (light ), bananas (less than 6 inches), spelt flour, baking powder, baking soda, salt