Banana Bread Muffins (Egg Free & Dairy Free) Recipe

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Banana Bread Muffins (Egg Free & Dairy Free)
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Ingredients
8
Count
Nutrition
242
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup applesauce
  • 1/3 cup grapeseed oil
  • 2/3 cup agave (light )
  • 3 small bananas ( less than 6 inches)
  • 1 1/2 cups spelt flour
  • 1 1/4 tsp baking powder
  • 1/2 tsp baking soda
  • 3/4 tsp salt

Directions:

  1. Mix all the dry ingredients
  2. Mix all wet ingredients and bananas together.
  3. Add the wet mixture to dry mixture.
  4. Put in muffin tins in cupcake wrappers filled about 3/4 of the way towards the top of the wrapper.
  5. Bake at 350 degrees for 15 minutes or until toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.26 Kcal (1014 kJ)
Calories from fat 113.23 Kcal
% Daily Value*
Total Fat 12.58g 19%
Sodium 406.66mg 17%
Potassium 332.57mg 7%
Total Carbs 31.23g 10%
Sugars 6.85g 27%
Dietary Fiber 5.37g 21%
Protein 2.54g 5%
Vitamin C 6mg 10%
Iron 1.2mg 7%
Calcium 158.9mg 16%
Amount Per 100 g
Calories 141.27 Kcal (591 kJ)
Calories from fat 66.03 Kcal
% Daily Value*
Total Fat 7.34g 19%
Sodium 237.14mg 17%
Potassium 193.94mg 7%
Total Carbs 18.21g 10%
Sugars 4g 27%
Dietary Fiber 3.13g 21%
Protein 1.48g 5%
Vitamin C 3.5mg 10%
Iron 0.7mg 7%
Calcium 92.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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