1446 light egg muffins Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

all-purpose flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, butter, melted, blueberries, vanilla extract, egg, lightly beaten, sugar

all-purpose flour, granulated sugar, baking powder, baking soda, ground cinnamon, salt, canned pumpkin, nonfat sour cream, nonfat milk, vegetable oil, vanilla extract, egg, egg white, granulated sugar, brown sugar

cake flour, slenda, baking soda, baking powder, salt, vanilla, egg, yogurt, plain , skim milk, vegetable oil, blueberries

english muffin, egg, light cheese, bacon, cooked (optional), salt and pepper

egg, beaten, sugar, oil (or crisco ), sour cream (regular or light ), flour, baking powder, baking soda, berries (fresh or frozen i usually buy a bag of frozen mixed berries raspberries, strawberries, blueberries a)

king arthur premium 100% whole wheat flour, old-fashioned oats, sugar, baking powder, salt, eggs, lightly beaten, milk, raisins, vegetable oil, whole uncooked eggs, rinsed

english muffin, split and lightly toasted, egg, cheddar cheese, chili-garlic sauce (or to taste, see comments above), salt and pepper, to taste

butter, applesauce, unsweetened, brown sugar, lightly packed, eggs, vanilla, shredded raw beets, whole wheat flour, white flour, baking powder, baking soda, ground cinnamon, ground nutmeg, chopped walnuts, sea salt

eggs, oil, unsweetened applesauce, pumpkin, sugar, flour, baking soda, baking powder, pumpkin pie spice, salt, semi-sweet chocolate chips

bran (nabisco), boiling water, white sugar, eggs, beaten, buttermilk, flour, baking soda, salt, all-bran cereal (kelloggs)

light english muffin, egg, extra-lean ham, fat-free mayonnaise, dijonnaise, light whipped butter or light buttery spread,room temperature, lemon yogurt (or plain yogurt with a squirt of lemon juice)

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

lean turkey sausage , precooked and crumbled, egg substitute, onion, chopped, green pepper, chopped, mushroom, chopped, salt, pepper, garlic powder, low-fat cheddar cheese, shredded, olive oil

eggs, distilled white vinegar, english muffin halves, lightly toasted, bacon , fried until crisp and strips broken in half, tasso hollandaise sauce , recipe follows, fried oysters , recipe follows, chopped green onions, green tops only, chopped fresh parsley, fresh oysters, drained, buttermilk, essence , recipe follows, masa harina, all-purpose flour, vegetable oil, for frying, salt, ground black pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, chopped tasso, egg yolks, fresh lemon juice, unsalted butter, melted, salt, cayenne , or to taste

pillsbury buttermilk biscuits (from can, 8 count ), bacon, diced, onion, diced, spinach (frozen and drained well ), eggs, light cream (or you can use milk), shredded swiss cheese (gruyere cheese is a good substitute), butter, salt, pepper

whole wheat flour, brown sugar substitute, baking soda, baking powder, salt, cinnamon, nutmeg, quick oats, unblanched sliced almonds, mashed bananas, egg whites, unsalted margarine, skim milk