67 light beef and broccoli Recipes

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic

flank steak, cornstarch, sea salt, sugar, baking soda, broccoli florets, peanut oil, garlic cloves, minced, gingerroot, minced, onion, chopped into 1 inch pieces, chinese rice wine, oyster sauce, dark soy sauce, light soy sauce, peanut oil, cornstarch, sugar

beef flank steak , sliced thinly across grain, light soy sauce, black pepper, sambal oelek (optional), sesame oil, cornstarch or 1 tbsp tapioca starch, fresh broccoli, broken into florets and then sliced in half, peanut oil, divided, salt, water, garlic cloves, crushed

broccoli, cut into 1-inch florets (about 6 cups), canola oil, divided, lean ground beef, onion, chopped, worcestershire sauce, garlic powder, salt, divided, skim milk, cornstarch, reduced-fat cheddar cheese , preferably orange, ground turmeric, shredded hash brown potatoes, egg, lightly beaten, ground pepper, hungarian paprika, preferably hot

dried black mushrooms, beef flank steak (or skirt steak), vegetable oil, cornstarch, salt, sugar, soy sauce (light or dark ), white pepper, broccoli, green onions or 2 scallions, chicken broth (or cold water), oyster sauce (you can just use soy sauce), cornstarch, chopped garlic cloves, vegetable oil, salt, chicken broth

lean beef, rice vinegar (substitute rice wine if desired), sugar, soy sauce, water, cornstarch, oyster sauce, light soy sauce, dark soy sauce, water, cornstarch mixed with 1 tbsp water, fresh broccoli, garlic cloves, water, salt (to taste), sugar (to taste), oil

beef sirloin steak, cut in strips, vegetable oil, salt, green bell pepper, chopped, onion, chopped, celery, chopped, carrot, chopped, ground ginger, garlic powder, sesame oil, dry mustard, brown sugar, light soy sauce, cornstarch, water, broccoli floret (optional)

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

beef , cut into thin strips, all-purpose flour, extra virgin olive oil, garlic clove, minced, fresh mushrooms, sliced, onion, finely diced, reduced-calorie margarine, worcestershire sauce, black pepper, dry dill weed, beef broth, nonfat sour cream, broccoli florets, lightly steamed, whole wheat pasta shells

low sodium beef broth, not condensed, cornstarch, boneless eye of round beef steak , cut into strips, broccoli florets, onion, coarsely chopped, garlic cloves, minced, orange peel , orange part only cut in thin strips, ground ginger, hoisin sauce, light soy sauce, cayenne pepper

broccoli florets about 6 cups, canola oil; divided, lean ground beef, onion chopped, worcestershire sauce, garlic powder, salt; divided, low-fat milk, cornstarch, shredded sharp cheddar cheese, ground turmeric, frozen hash-browns, egg; lightly beaten, freshly ground pepper, canola or olive oil cooking spray, hungarian paprika; preferably hot

light sour cream, chopped fresh chives, spicy brown mustard, prepared horseradish, sugar, salt, packaged shredded broccoli coleslaw mix, sliced deli roast beef, sourdough bread, toasted (1/2 inches slice)

beef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )

broccoli, beef bouillon cube, water, butter, flour , i use wondra for smooth sauce, light cream, dry sherry, lemon juice, white pepper, parmesan cheese, grated, gouda cheese, grated, almonds, toasted

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

king arthur unbleached all-purpose flour, salt, shortening, cold water, ground beef, onion, chopped, chopped broccoli, cooked and drained, shredded swiss cheese, cream cheese, cubed, egg, lightly beaten, milk, divided, king arthur unbleached all-purpose flour, garlic powder, salt, pepper

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce