Directions:
- Cook broccoli til tender.
- Drain& put in 2 quart casserole dish.
- Dissolve bouillon cube in water.
- In 1 quart saucepan, melt butter& add flour.
- Cook, stirring constantly 1-2 minutes.
- Pour in cream& bouillon, beating vigorously with wire whisk.
- Bring sauce to boil& stir til thick& smooth-about 3-5 minutes.
- Remove from heat& add sherry, lemon juice& pepper.
- Pour sauce over broccoli& sprinkle with cheeses and almonds.
- Bake 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.78 Kcal (1243 kJ) | ||
| Calories from fat | 169.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 38.93mg | 13% | |
| Sodium | 665.61mg | 28% | |
| Potassium | 537.29mg | 11% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 92.2mg | 154% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 252mg | 25% | |
| Amount Per 100 g | |||
| Calories | 91.99 Kcal (385 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 29% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 13% | |
| Sodium | 206.3mg | 28% | |
| Potassium | 166.53mg | 11% | |
| Total Carbs | 6.2g | 7% | |
| Sugars | 1.98g | 26% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 4.09g | 26% | |
| Vitamin C | 28.6mg | 154% | |
| Iron | 0.6mg | 12% | |
| Calcium | 78.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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