Directions:
- Combine first 8 ingredients.
- Heat a wok or large frying pan to medium high.
- Cut flank steak into thin strips.
- Put flank steak into green onion marinade.
- Blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
- Add olive oil to pan.
- Stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
- Spoon over cooked chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.19 Kcal (1655 kJ) | ||
| Calories from fat | 168.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 716.15mg | 30% | |
| Potassium | 591.5mg | 13% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 28.96g | 58% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 4.5mg | 25% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.67 Kcal (740 kJ) | ||
| Calories from fat | 75.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 29% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 26% | |
| Sodium | 320.16mg | 30% | |
| Potassium | 264.44mg | 13% | |
| Total Carbs | 12.51g | 9% | |
| Sugars | 2.44g | 22% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 12.95g | 58% | |
| Vitamin C | 18.5mg | 69% | |
| Iron | 2mg | 25% | |
| Calcium | 29.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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