38 less vegetarian Recipes

rice vinegar, red chili powder (a little less for a more mild sauce), paprika, garlic powder, cayenne pepper, salt, sugar, canola oil, butter, seitan

miracle whip or 1/2 cup vegan mayonnaise, red wine vinegar, sugar (use less if you prefer less sweet taste ), broccoli, chopped, walnuts, craisins

whole tomatoes in puree, jalapeno chile, minced (ribs and seeds removed, for less heat) (optional), onions, chopped, garlic cloves (2 whole, 1 minced ), salt and pepper, black beans, rinsed and drained, yellow cornmeal, shredded monterey jack pepper cheese, ground cumin, poblano chiles , halved lengthwise, seeded, crushed tortilla chips (optional)

black beans mashed, corn roasted in oven, jalapeno pepper chopped finely, red onion chopped finely, garlic cloves minced, cumin, chili powder more or less if desired, fresh cilantro chopped finely, cayenne pepper, salt and pepper to taste, olive oil, breadcrumbs 1/2 cup for mixture and 1/2 cup in a bowl

extravirgin olive oil, chopped onion, chopped green bell pepper, sliced cremini mushrooms, garlic cloves, minced, uncooked quick-cooking brown rice, fat-free , less-sodium vegetable broth (such as swanson certified organic), water, saffron threads, crushed , or ground turmeric, dried thyme, chopped tomato, frozen green peas, pimiento-stuffed olives, chopped, chopped fresh flat-leaf parsley, freshly ground black pepper, artichoke hearts, drained and coarsely chopped, chopped fresh flat-leaf parsley (optional)

french green lentil (or brown ), yellow onions, diced small (3 large onions), leeks, white part only, diced small (2-3 leeks-if i don tsp have i use scallions-about 8, the green and white parts-could also use shallots), red bell pepper, diced small (optional), minced garlic (3 cloves), good olive oil, plus additional for drizzling on top, kosher salt (if you use regular salt, use less, about 1 1/2 tsp), freshly ground black pepper (go easy at first-you can always add more, but you cant take it away), minced fresh thyme leave (or 1 tsp dried ), ground cumin (some like to use curry powder or chili powder for a change), diced celery (8 stalks ), diced carrots (4 to 6 carrots), vegetable stock, tomato paste, bay leaf, red wine vinegar (or red wine), freshly grated parmesan cheese

zucchini, salt, fresh green chile, minced (can use more or less, to your taste ), onions (finely minced or grated ), fresh ginger (finely minced or grated ), fresh cilantro, finely minced (aka chinese parsley), chickpea flour, vegetable oil (for frying ), vegetable oil (can use leftover from the frying above), onions, finely (minced or grated ), turmeric, cayenne pepper, ground cumin, ground coriander, tomatoes, peeled and finely chopped (could use tinned), heavy cream, garam masala, ground cumin , roasted, salt (to taste), roasted cashew nuts, chopped (optional)

olive oil, onion, chopped, bay leaves, ground cumin, dried oregano, green bell peppers, chopped, mushrooms, chopped, jalapeno peppers, chopped, chili sauce (more or less , to taste), garlic, chopped, vegetarian burger crumbles, whole peeled tomatoes, crushed, chili powder, ground black pepper, kidney beans, drained, cannellini beans, drained, black beans

broth, chili powder, ground cumin, heaping tsp. garlic powder, salt, ground cinnamon (less than 1/16 tsp.), sugar, cold water, flour

olive oil, butter, onion, chopped, red pepper flakes (more or less to taste), garlic clove, finely chopped, collard greens, chopped, vegetable stock, tomatoes, seeded and chopped (optional), salt & freshly ground black pepper, smoked paprika (optional), apple cider vinegar (optional)

quinoa, uncooked, water, onion, spinach, uncooked, garlic cloves (more or less according to taste), chicken breast, cooked (omit for vegetarian version), eggs, olive oil (roughly ), salt (to taste), red pepper flakes (to taste), mixed italian herbs, dried (or fresh , to taste)

oil, green onions (small) or 1 small white onion, chopped, jalapenos or 2 serrano peppers, minced, green bell peppers or 1 small red bell pepper, chopped, stalks celery, finely chopped, zucchini, finely chopped, carrot, finely chopped, black beans, drained and rinsed (reserve 1/4 cup of the beans), pinto beans or 1 (14 1/2 oz) can kidney beans, drained and rinsed, diced tomatoes with green chilies, tomato sauce, frozen corn kernels, thawed, water, chili powder (use less if hot style ), garlic powder, cumin powder, salt, water, cilantro, finely chopped, lime , juice of, fat free sour cream (optional), guacamole (optional) or avocado, diced (optional), baked corn tortilla chips (optional)

brown rice (or 1 cup of each type of rice, not minute rice) or 2 cups white rice (or 1 cup of each type of rice, not minute rice), chopped vegetables, of your choice (celery , green peppers, onions, frozen peas, frozen corn, broccoli, etc), onion soup mix, chicken bouillon or 3 tbsp vegetable bouillon granules, olive oil or 1/4 cup vegetable oil, boiling water, soy sauce (more or less , depends on your liking)

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water

eggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper

whole wheat spaghetti, dried, olive oil , i used less, onion, finely chopped, garlic cloves, roasted, finely chopped, roma tomatoes, finely chopped, ground cinnamon, ground cumin, turmeric, almonds, toasted , silvered, chickpeas, canned, drained and rinsed, cilantro , parsley and mint leaves, fresh, finely chopped, reserve some for garnish, salt & freshly ground black pepper

dry mixed beans (i used a mix of pinto and cranberry), onion, coarsely diced, garlic cloves, smashed (more or less to preference), chicken bouillon cube (ham seasoning if you have it! sub veg bouillon if vegetarian), water, tomato paste, turmeric, ground cumin, paprika, chipotle chiles in adobo , diced ( 2 chiles), diced tomato, cilantro, coarsely chopped, brown rice, cooked

spaghetti, cooked, black beans, rinsed and drained, corn (fresh, frozen, canned ), red bell pepper, chopped, onion, chopped, garlic cloves, minced (may use less, i love garlic!), cumin, oregano, chili powder, salt (to taste), pepper (to taste), tomato sauce, shredded cheddar cheese (or use daiya), olive oil, cilantro, chopped