Spicy Vegetarian Chili Recipe

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Spicy Vegetarian Chili
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Ingredients
23
Count
Nutrition
90
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large (4-qt or larger) pot.
  2. Add onions and cook over medium heat, stirring occasionally, until translucent.
  3. Add bell pepper and jalapeno or serrano, and cook for about a minute.
  4. Add celery, carrots, and zucchini, cover and cook for a few more minutes until they start to soften.
  5. Add the diced tomatoes, tomato sauce, corn, and pinto beans. Reserve 1/4 cup of the black beans and add the rest to the pot.
  6. Add 1 1/2 cups of water.
  7. Stir in the chili powder, garlic powder, cumin, and salt. Let the contents of the pot come to a boil.
  8. Meanwhile, combine the 1/4 cup reserved black beans and 1/2 cup water, and blend using a stick blender or food processor.
  9. Add this bean-water mixture to the pot.
  10. Once the chili is brought to a boil, turn down the heat and simmer for 10-15 minutes.
  11. Turn off the heat and stir in the lime juice and cilantro.
  12. Serve hot with your choice of accompaniments.
  13. Note: If it gets too thick, you can thin the chili by adding a couple tablespoons of water at a time until it is to your liking.
  14. Serving suggestion: We had this with a tablespoon each of fat-free sour cream and guacamole mixed into in each bowl, and baked tortilla chips on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.87 Kcal (376 kJ)
Calories from fat 35.69 Kcal
% Daily Value*
Total Fat 3.97g 6%
Sodium 264.75mg 11%
Potassium 299.1mg 6%
Total Carbs 11.78g 4%
Sugars 2.43g 10%
Dietary Fiber 3.43g 14%
Protein 2.87g 6%
Vitamin C 23.7mg 40%
Vitamin A 0.4mg 14%
Iron 7.5mg 42%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 62.88 Kcal (263 kJ)
Calories from fat 24.97 Kcal
% Daily Value*
Total Fat 2.77g 6%
Sodium 185.23mg 11%
Potassium 209.26mg 6%
Total Carbs 8.24g 4%
Sugars 1.7g 10%
Dietary Fiber 2.4g 14%
Protein 2.01g 6%
Vitamin C 16.6mg 40%
Vitamin A 0.3mg 14%
Iron 5.3mg 42%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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