124612 lentil tuna tomato wonder diet Recipes

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach

tomatoes, tuna (make sure it s dolphin safe!), fat-free mayonnaise, dill relish (you can use sweet if thats what you like)

tomatoes, sliced, canned tuna, blue cheese, vegetable oil, lemon, juiced, dried thyme, ground pepper

tuna, drained, mayonnaise, onion, finely chopped, pepper, salt, uncooked wide egg noodles , cooked according to package directions and drained, tomatoes, sliced 1/4-inch thick, shredded cheddar cheese (1 cup) or 4 oz mozzarella cheese (1 cup)

tuna , in water,drained, fat-free mayonnaise, chopped red onion, frozen peas, thawed, chopped celery, salt, pepper, hollowed-out tomatoes (reserve the insides for making soup), paprika

eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar

tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted

lemon juice, garlic, cumin, cilantro, onion, roma tomatoes, lentils, tuna

olive oil, onions, garlic cloves, stalks celery, red lentils, tomatoes, bay leaf, dried herbs, tomato paste, vegetable stock, salt and pepper

olive oil, leek, thinly sliced, carrot , quasrtered and thinly sliced, onion, finely chopped, garlic, finely chopped, red lentils, water, tomato juice, chopped tomatoes, ground cumin, ground coriander, bay leaf, salt and pepper, chopped fresh parsley (to garnish )

tuna, tomato, seeded & diced, avocados, 1 diced, 1 pureed, garlic, white wine vinegar, cayenne pepper, salt, black pepper

olive oil, onion, chili paste, cinnamon, tuna, tomato, pasta

lentils , picked over and rinsed (2 cup.), extra virgin olive oil, diced yellow onions, minced garlic, ground coriander, fennel seed, mustard seeds, cayenne pepper, diced tomatoes , and juice, tightly packed fresh spinach leaves, coarsely chopped, salt, fresh ground pepper, chopped fresh cilantro leaves , and stems as garnish, crumbled feta cheese , as garnish

cauliflower, oil, cumin, lentils, sunblush tomatoes, celery heart, capers, handful basil, vinegar, oil, mustard

tuna, drained, mayonnaise, onion, finely chopped, salt, black pepper, wide egg noodles, tomatoes, sliced, cheddar cheese, shredded