4359 lemonade creamsicle protein Recipes

skim milk, frozen into cubes, mandarin orange, drained, plain low-fat yogurt, unjury vanilla protein powder (2 scoops), sugar substitute (1 packet)

lemonade party cake, as refreshing as a glass of lemonade, betty crocker supermoist lemon cake mix, water , vegetable oil and eggs called for on cake mix box, frozen lemonade concentrate, thawed (3/4 cup), powdered sugar, betty crocker whipped fluffy white rosting, yellow colored sugar , if desired

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

lemonade mix, pineapple juice, cold water, carbonated lemon-lime beverage, fruit (to garnish, your choice )

vanilla protein powder (1 scoop, i love bsn lean dessert whipped vanilla), multi grain pancake mix, dry sugar-free instant vanilla pudding mix (reserve remaining), milk, egg, sugar-free vanilla syrup (torani or davinci), imitation butter flavoring, canola oil, sugar-free orange gelatin (1/2 box, reserve 1/2), water, cold water, sugar-free orange gelatin (remaining 1/2 box), sugar-free vanilla pudding mix (1/2 box), milk, sugar cool whip free, vanilla

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

vanilla protein powder (1 1/2 scoops), water, sugar-free vanilla syrup, sugar-free french vanilla powdered coffee creamer, crystal light raspberry lemonade (2 sticks or packets)

lemonade, cold water, lemon juice, sugar, orangeade, cold water, orange juice, lemon juice, sugar, mint , if desired, pineapple drink, lemonade plus 2/3 cup shredded pineapple

lemonade cake, broken into pieces (see below ), lemon pudding mix (mixed as directed), cool whip, frozen blueberries (reserve a handful), frozen raspberries (reserve a handful)

lemonade mix, cold water, vanilla ice cream, softened, cool whip topping, thawed, graham cracker pie crust

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil