Directions:
- Make a sirup of the sugar and 1/3 cup of the water. Cool and add remaining water and fruit juice (for the beverage of your choice). Serve with generous quanities of crushed ice and garnish with mint, if desired.
- For Lemon Whey: use the whey from freshly soured milk in place of water in making lemonade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1426.72 Kcal (5973 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Sodium | 114.44mg | 5% | |
| Potassium | 1169.77mg | 25% | |
| Total Carbs | 363.39g | 121% | |
| Sugars | 341.56g | 1366% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 323mg | 538% | |
| Calcium | 238mg | 24% | |
| Amount Per 100 g | |||
| Calories | 58.7 Kcal (246 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 2% | |
|---|---|---|---|
| Sodium | 4.71mg | 5% | |
| Potassium | 48.13mg | 25% | |
| Total Carbs | 14.95g | 121% | |
| Sugars | 14.05g | 1366% | |
| Protein | 0.15g | 7% | |
| Vitamin C | 13.3mg | 538% | |
| Calcium | 9.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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