189328 lemon mixed souffle pudding low cal Recipes

mixed berries, eggs, separated, splenda sugar substitute, skim milk, self-raising flour , sifted, lemon juice, sugar-free applesauce, grated lemon rind (optional), water, boiled

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

lemon cake mix (not pudding in the mix), flour, granulated sugar, baking soda, water, oil, egg, cream cheese, softened, sugar, vanilla extract, salt, lemon extract, lemons , zest of, heavy cream , whipped or 1 (12 oz) carton non-dairy whipped topping, thawed., lemon , zest of (to garnish)

lemon pudding mix, sugar, milk, butter, cooked rice, flaked coconut, vanilla, egg yolks, egg whites

lemon cake mix (not with the pudding mixture, any flavor), egg, topping (coolwhip or others will do,about 2 cups), powdered sugar

lemon flavor instant pudding and pie filling, sour cream, milk

lemon flavor instant pudding and pie filling, milk, heavy whipping cream , whipped, angel food cake, cut into approx. 1 inch cubes, frozen unsweetened berries, thawed, well drained

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

lemon cake mix (with pudding in mix), egg, cool-whip, confectioners sugar (to roll balls in)

lemon jell-o gelatin, pineapple tidbits (drain and reserve juice), mountain dew soda, sliced bananas, marshmallows, dream whip, lemon flavor instant pudding and pie filling

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk