Onion Dip, Low Cal Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Base dip.
Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.
In blender, process cottage cheese with lemon juice until blended.
Add other ingredients.
Process just until mixed.
Refrigerate four hours, or overnight.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.75 Kcal (1221 kJ)
Calories from fat	97.72 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	43.05mg	14%
Sodium	3178.5mg	132%
Potassium	552.78mg	12%
Total Carbs	17.17g	6%
Sugars	16.22g	65%
Dietary Fiber	0.42g	2%
Protein	29.43g	59%
Vitamin C	9.5mg	16%
Iron	0.2mg	1%
Calcium	411.2mg	41%

Amount Per 100 g
Calories	78.48 Kcal (329 kJ)
Calories from fat	26.29 Kcal
		% Daily Value*
Total Fat	2.92g	17%
Cholesterol	11.58mg	14%
Sodium	855.01mg	132%
Potassium	148.7mg	12%
Total Carbs	4.62g	6%
Sugars	4.36g	65%
Dietary Fiber	0.11g	2%
Protein	7.92g	59%
Vitamin C	2.6mg	16%
Iron	0.1mg	1%
Calcium	110.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cottage Cheese Onion Dip

Cottage cheese, low fat, Lemon juice and 4 more..
Greek Lamb And Cucumber Salad With Yogurt Dressing

Snipped fresh rosemary or 1/2 tsp dried rosemary, crushed and 11 more..
Mint and Cottage Cheese Samosas

Cottage cheese, Green chili, chopped fine, Egg yolk and 3 more..
Yogurt Herb Dip

Curd cottage cheese, Plain yogurt, Snipped fresh dill and 5 more..
Crabby Cajun Dip

Plain low-fat yogurt and 13 more..
Peppery Grilled Okra With Lemon-Basil Dipping Sauce

Cheesecloth or coffee filter, Plain low-fat yogurt and 9 more..

Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

No Cream Onion Dip/ Low Cal

Red onions , large, Tamarind paste, Dried red chilies and 4 more..
Low Cal Spicy Baked Potatoes

Baking potatoes, Cooking oil, Onion, cut into small pieces and 8 more..
Low Cal Italian Tuna and Veggie Melt

Albacore tuna in water, Zucchini, chopped fine and 10 more..
Onion Dip
Onion Dip and Chips

Reduced cream (or extra thick cream both by nestle) and 2 more..
Onion Dip (Raw Vegan)

Macadamia nuts, soaked, Water, Sea salt and 3 more..
Onion Dip from Scratch

Olive oil, Diced onions, Kosher salt, Sour cream and 5 more..
Easy Low Fat, Low Carb Low Cal Diet Soup

Cucumber, Tomatoes, Celery rib, Onion, Head cabbage and 5 more..
Crunchy Low Fat Onion Dip

Nonfat sour cream, Choppped onion, Chopped scallion and 11 more..
Tomato Bruschetta, Low Cal

Italian bread, Garlic cloves, halved, Olive oil and 5 more..