Directions:
- Heat the oil or lard in a large nonstick skillet over medium heat. Add the bellpeppers, onions, scallions, bacon, garlic, cilantro, cumin, oregano, and bay leaf. Cook for 5 minures or until the vegetables are soft but not brown.
- Stir in the beans and wine. Bring to a boil over high heat. Stir in the sugar and 1 1/2 cups of the stock or broth. Reduce the heat to medium and simmer for 5 minutes. Remove bay leaf.
- Puree one-quarter of the bean mixture in a blender. Stir the puree into the simmering beans.
- Simmer for 2 minutes more, or until thick but still soupy. If the bean mixture is too thick add, more stock or broth. Season w/ salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.06 Kcal (720 kJ) | ||
| Calories from fat | 50.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 3% | |
| Sodium | 307.92mg | 13% | |
| Potassium | 476.05mg | 10% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 41% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.79 Kcal (322 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 9% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 3% | |
| Sodium | 137.43mg | 13% | |
| Potassium | 212.46mg | 10% | |
| Total Carbs | 8.41g | 6% | |
| Sugars | 2.21g | 20% | |
| Dietary Fiber | 1.46g | 13% | |
| Protein | 4.21g | 19% | |
| Vitamin C | 8.3mg | 31% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.3mg | 41% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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