174822 lauralie fat zesty black dip Recipes

fat-free plain yogurt, fat-free cream cheese, sliced green onion, chopped sweet yellow pepper, chopped sweet red pepper, italian salad dressing mix, ground nutmeg, frozen leaf spinach, thawed and squeezed dry, carrot sticks

fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

mayonnaise, ketchup, creamed horseradish, paprika, kosher salt, dried oregano, fresh ground black pepper, cayenne pepper

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips

black beans (drained ), garlic cloves (crushed or grated ), green onions (chopped ), fresh cilantro, lime , juice of, cumin, olive oil, salt and pepper

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)

black beans, rinsed, mexicorn, grape tomatoes, sliced in half, red onion, chopped fine, more, depending on your heat tolerance ) sliced pickled jalapenos, chopped fine, liberal squirt zesty ranch salad dressing, salt/pepper to taste

black eyed peas rinsed and drained, chopped celery, chopped green pepper, hard cooked eggs chopped, sliced green onions, sliced mushrooms drained, italian salad dressing

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

fat free cream cheese, softened, light margarine, melted, vanilla, powdered sugar, brown sugar, chocolate chip

reduced fat cream cheese (8oz) softened, drained horseradish & lemon juice, salf, artichoke hearts (14oz) drained, spicy marinated artichoke hearts(8oz),drained (reserve 1 tbsp of liquid), freshly grated parmesan cheese, finerly choped red onion, mayonnaise

olive oil, black beans, red peppers or 1 medium yellow peppers or 1 medium orange bell pepper, 1/2 inch cubes, ketchup, bay leaf, red wine vinegar, chopped onion, white rice (enough for about 4 servings), fresh lime wedge, tabasco sauce