Zesty Black Beans on White Rice Recipe

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Zesty Black Beans on White Rice
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Ingredients
11
Count
Nutrition
91
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan heat olive oil.
  2. Sauté chopped onion for about 1 minute.
  3. Add red pepper and red wine vinegar.
  4. Sauté until vinegar is nearly evaporated.
  5. Add beans, cloves, ketchup, and bay leaf.
  6. Simmer on med-low for about 20 minutes (until flavors have mixed; stirring a few times).
  7. Cook white rice.
  8. Serving: Serve beans hot over white rice.
  9. Squeeze a lime wedge over each serving for citrus zest.
  10. Add Tabasco to taste for a full-flavored dish.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.55 Kcal (379 kJ)
Calories from fat 42.82 Kcal
% Daily Value*
Total Fat 4.76g 7%
Sodium 25.05mg 1%
Potassium 187.04mg 4%
Total Carbs 9.18g 3%
Sugars 1.88g 8%
Dietary Fiber 2.09g 8%
Protein 2.18g 4%
Vitamin C 39.8mg 66%
Iron 0.4mg 2%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 138.78 Kcal (581 kJ)
Calories from fat 65.63 Kcal
% Daily Value*
Total Fat 7.29g 7%
Sodium 38.39mg 1%
Potassium 286.65mg 4%
Total Carbs 14.07g 3%
Sugars 2.88g 8%
Dietary Fiber 3.2g 8%
Protein 3.34g 4%
Vitamin C 60.9mg 66%
Iron 0.6mg 2%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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