31119 lamb coriander pumpkin wonder diet Recipes

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

kipfler potatoes , halved lengthways, lamb backstraps, garlic clove, sliced finely, prosciutto, green beans, trimmed, ruby red grapefruit , segmented, flat leaf parsley, chopped, reduced-fat feta, crumbled

corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin

brown rice, shrimp, cook and peeled, carrot, grated coarsely, green onions, chopped finely, coriander, chopped coarsely, garlic clove, crushed, lime rind, finely grated, lime juice, red thai chile, chopped finely

pumpkin puree, skim milk, sugar-free instant vanilla pudding mix, pumpkin pie spice, fat-free whipped topping

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells

lamb shoulder, potatoes, peeled, sweet potatoes, peeled, dried apricots, moroocan chermoula marinade, olive oil, salt, brown onion, diced, italian parsley , stalks included, fresh coriander , stalks included, ground cinnamon, ground ginger, cumin powder, coriander powder, orange , zest of, honey, garlic cloves, peeled, red chili (optional) or 1 tsp tbsp hot harissa (optional), blanched almonds, handful coriander leaves

lamb, yoghurt, onions, chopped, garlic, chopped, ginger, chopped, ghee or 3 tbsp oil, black peppercorns, crushed, green cardamoms, crushed, salt, chili powder, coriander powder, water, green coriander

lamb cutlets, pumpkin, peeled , deseeded and cut into long thin wedges, red onion, peeled and cut into wedges, potatoes, peeled and cut into chunks, garlic cloves, peeled, olive oil, chili flakes, fresh rosemary

lamb fillets, honey, olive oil, butternut pumpkin, extra olive oil, spanish onions, feta cheese, parsley, chopped

milk, white bread, lamb shoulder, cut into small cubes, onion, finely chopped, raisins, almonds, fresh lemon juice, curry powder, ground turmeric, salt and freshly ground pepper, butter, canola oil, eggs, bay leaves

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce

garlic cloves, peeled, halved, corn oil, shelled pumpkin seeds, racks of lamb, trimmed, halved, crumbled feta cheese (about 3 oz), chopped drained oil-packed sun-dried tomatoes, chopped brine-cured olives (such as kalamata), chopped fresh cilantro, dijon mustard, chipotle sauce

stew meat (lamb or beef), pumpkin, dried prune, tomato paste, turmeric, cinnamon, onion, chopped, salt and pepper, water (optional), saffron , disolved in the water (optional)

couscous, pumpkin, sliced, zucchini , long slices, lamb steaks, ground cumin, onion, reduced-fat feta cheese, lettuce leaf, carrot, cucumber, tomato

lamb (can substitute chicken), onion, finely chopped, ghee or oil, fresh ginger, finely chopped, garlic cloves, finely chopped, fresh tomatoes, chopped (or 1 can of tinned tomatoes), frozen chopped spinach (fresh spinach works fine too), fresh coriander, chopped, brown cardamom pods, cumin seed, turmeric, chili powder, ground black pepper, ground coriander, garam masala, dried fenugreek leaves (optional)