Directions:
- Place lamb in a shallow dish, and pour over combined honey and oil.
- Set aside.
- Slice pumpkin into 5cm chunks, and bake in the oven at 180 degrees celcius for 45 to 50 minutes.
- Saute onion in a pan with the extra olive oil.
- Add the lamb, and cook for another 2-3 minutes.
- Take the pan off the heat, and toss in the cooked pumpkin with feta cheese and parsley.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.59 Kcal (2644 kJ) | ||
| Calories from fat | 458.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.98g | 78% | |
|---|---|---|---|
| Cholesterol | 111.28mg | 37% | |
| Sodium | 326.76mg | 14% | |
| Potassium | 312.99mg | 7% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 18.29g | 73% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 24.46g | 49% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 335.82 Kcal (1406 kJ) | ||
| Calories from fat | 243.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.11g | 78% | |
|---|---|---|---|
| Cholesterol | 59.17mg | 37% | |
| Sodium | 173.74mg | 14% | |
| Potassium | 166.42mg | 7% | |
| Total Carbs | 9.78g | 6% | |
| Sugars | 9.73g | 73% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 13g | 49% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.5mg | 16% | |
| Calcium | 71.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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