Lamb and Pumpkin Bobotie Recipe

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Lamb and Pumpkin Bobotie
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Pour the milk into a bowl and soak the bread in the milk for 10 minutes. Put the lamb in a very large bowl. Squeeze the bread (reserve the milk) and then add the soaked bread to the lamb, along with the onion, raisins, almonds, lemon juice, curry powder, and turmeric. Season with salt and pepper.
  3. Melt the butter and oil in a large frying pan over high heat. Add the meat mixture and brown it lightly, 5 to 7 minutes. Transfer the mixture to a large casserole. Beat the eggs and reserved milk in a bowl and pour over the meat. Garnish with the bay leaves. Bake until the casserole is set, about 1 hour.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.99 Kcal (5146 kJ)
Calories from fat 492.25 Kcal
% Daily Value*
Total Fat 54.69g 84%
Cholesterol 511.48mg 170%
Sodium 597.67mg 25%
Potassium 2451.2mg 52%
Total Carbs 43.97g 15%
Sugars 15.97g 64%
Dietary Fiber 5.73g 23%
Protein 131.63g 263%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 2%
Iron 14.4mg 80%
Calcium 530.6mg 53%
Amount Per 100 g
Calories 126.7 Kcal (530 kJ)
Calories from fat 50.75 Kcal
% Daily Value*
Total Fat 5.64g 84%
Cholesterol 52.73mg 170%
Sodium 61.61mg 25%
Potassium 252.69mg 52%
Total Carbs 4.53g 15%
Sugars 1.65g 64%
Dietary Fiber 0.59g 23%
Protein 13.57g 263%
Vitamin C 1.2mg 19%
Iron 1.5mg 80%
Calcium 54.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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