2754 kway teow healthy Recipes

kway teow, chopped garlic, cooking oil, prawns , shelled but leave the tails intact, cockles, scalded and shelled, bean sprouts, chives, cut into 3cm lengths, chili paste, eggs, water, light soya sauce, salt and pepper, chili paste, dark soya sauce

lean filet of beef, rice noodles (fresh or dry ) or 600 g kway teow (if dry, blanch them till they are 95% cooked), chinese chives (optional), bean sprouts , with roots and heads removed, canola oil, ginger, garlic cloves, minced, soya sauce, chinese wine, oyster sauce, white sugar, cornflour, sesame oil, canola oil

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

ground chicken, fresh basil, chopped (thai basil preferably), cilantro, chopped, garlic clove, minced, thai birds eye chiles, minced (optional), soy sauce, fish sauce, lime juice, egg, lightly beaten, day-old bread , crushed into crumbs, peanut oil, sweet chili sauce, lime juice, fish sauce, chicken stock, ginger (galangal if you can find it), stalk lemongrass, cut into 1 , pieces and bruised, fish sauce, soy sauce, sesame oil, fresh ground black pepper , to taste, carrot , cut into ribbons using peeler (approx 80g), red peppers or 1 small green pepper, julienned, shiitake mushrooms, sliced, bean sprouts, chinese flat rice noodles (kway teow) or 200 g vietnamese dry rice noodles (pho, if using pho, soak in hot water for 5 mins and drain before using), fresh cilantro, fresh basil leaf, chopped roasted cashews

fresh yellow egg noodles, fresh flat rice noodles, bean sprouts, chives, cut into 5cm lengths, bok choy (or any green leafy veg), ketjap manis, dark soy sauce, light soy sauce, chinese sausage, chopped up, fish cake, chopped, eggs, garlic cloves

thick fresh rice noodles, peanut oil , to coat, red bird s eye chilies, thinly sliced, peanut oil, garlic cloves, crushed, chicken breast fillets, thinly sliced, green medium prawns , peeled leaving tails intact, deveined, green shallots, ends trimmed, cut into 4cm lengths, dark soy sauce, light soy sauce, eggs, lightly whisked, bean sprouts

wide, flat dried rice noodles, vegetable oil, garlic cloves, finely chopped, sambal chili paste, chinese sausages (lop chong), cut into 1/4-in. slices, green onions, trimmed and cut into 2-in. lengths, soy sauce, eggs, freshly ground white pepper, mung bean sprouts, shelled, cooked dungeness crab

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

skinless boneless chicken breast, asian sesame oil, reduced-sodium chicken broth, oyster sauce, ketjap manis (indonesian sweet soy sauce), soy sauce, sambal oelek or sriracha (southeast asian chile sauce), or to taste, carrot, choy sum (also called chinese flowering cabbage) or baby bok choy, peanut or vegetable oil, links chinese sweet sausage (also called lop cheong; 3 1/2 oz total), halved lengthwise, then cut diagonally into 1/4-inch-thick slices, shallots , halved lengthwise, then cut crosswise into 1/4-inch-thick slices (1 cup), chopped garlic (about 4 cloves), sliced fresh mild red chile such as holland , including seeds, fresh soybean or mung-bean sprouts (3 cups), scallions , cut crosswise into 2-inch pieces (1 1/2 cups), fresh wide rice noodles (sometimes called ha fun, hor fun, or kway teow), loosely packed fresh cilantro sprigs

fresh serrano peppers or 2 tbsp jalapeno chiles, coarsely chopped, coarsely chopped garlic, sugar, salt, black pepper (to taste), fish sauce, soy sauce, vegetable oil, ground pork (may also use ground beef, turkey or chicken), dried wide rice noodles, fresh basil leaf (may also use or mix with mint), tomatoes, quartered (may use more)

peanut oil, garlic, chopped, ginger, chopped, fresh flat rice noodles (kway tweo), bean sprouts, chinese chives (ku chai), salt and pepper, light soy sauce, dark soy sauce, sugar, water

fresh broad rice noodles (shah fen or banh canh), eggs, lightly beaten, peanut oil, fresh bean sprouts, green onions, low-sodium soy sauce, dark (or black or thick) soy sauce

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)