22730 kumia figure friendly spinach Recipes

  • Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly
    button mushrooms, frozen chopped spinach and
    8 More
    button mushrooms, frozen chopped spinach, artichoke hearts (i use frozen but canned would probably be good too), onion, diced, garlic cloves, minced, chicken broth, fresh parsley, chopped, cooked wild rice, salt and pepper, parmesan cheese, grated
    25 min, 10 ingredients
  • Figure Friendly Omelet for 2
    egg substitute, diced red onion, mushroom and
    5 More
    egg substitute, diced red onion, mushroom, diced cooked chicken, chopped spinach, chopped asparagus, shredded low-fat cheddar cheese
    15 min, 8 ingredients
  • Spinach Pesto
    spinach (baby or regular ), lemon , juice and zest of and
    7 More
    spinach (baby or regular ), lemon , juice and zest of, garlic clove (pressed ), olive oil, parmigiano-reggiano cheese (grated ), sun-dried tomato (optional add as much as you like ) (optional), sea salt, black pepper, pasta (thin spagetti, spagetti or angel hair )
    30 min, 9 ingredients
  • Spinach Mushroom and Ricotta Fettuccine
    spinach fettuccine pasta, butter, mushrooms and
    3 More
    spinach fettuccine pasta, butter, mushrooms, frozen chopped spinach, ricotta cheese, lemon, juiced
    30 min, 6 ingredients
  • Spinach Salad With Dressing
    spinach leaves (or 1 bag fresh spinach) and
    12 More
    spinach leaves (or 1 bag fresh spinach), stalks celery, chopped, green onion, chopped, mandarin oranges, cucumber, sliced, dried cranberries, sliced almonds, sugar, oil, sugar, vinegar, parsley, salt
    15 min, 13 ingredients
  • Spinach and Yogurt Dip
    spinach, stemmed and washed thoroughly in 2 changes of wa... and
    9 More
    spinach, stemmed and washed thoroughly in 2 changes of water (or 12 oz baby spinach), garlic clove (to taste), salt, thick plain yogurt, extra virgin olive oil, allspice berries, ground (more to taste) or 1/8 tsp ground allspice (more to taste), freshly grated nutmeg, ground cinnamon, coriander seeds or 1 tsp freshly ground coriander
    15 min, 10 ingredients
  • Spinach Salad
    spinach salad, apple cider vinegar, orange juice and
    8 More
    spinach salad, apple cider vinegar, orange juice, olive oil, splenda granular no calorie sweetener, minced garlic, salt and pepper, fresh spinach, chopped granny smith apple, honey roasted peanuts, chopped, chopped purple onion
    10 min, 11 ingredients
  • Spinach Strawberry And Hearts Of Palm Salad
    spinach , strawberry, and hearts of palm salad and
    15 More
    spinach , strawberry, and hearts of palm salad, prep time : 10 min inactive : -- cook time: 15 min, cider vinegar, sugar, fresh lemon juice, salt, vegetable oil, red onion, grated, poppy seeds, dry mustard, paprika, fresh spinach, washed and torn into pieces, hearts of palm, drained and chopped, strawberries, stemmed and sliced, chopped walnuts
    15 min, 16 ingredients
  • Spinach Brownies
    spinach, rinsed and chopped, all-purpose flour, salt and
    6 More
    spinach, rinsed and chopped, all-purpose flour, salt, baking powder, eggs, milk, butter, melted, onion, chopped, shredded mozzarella cheese
    55 min, 9 ingredients
  • Spinach and Strawberry Salad
    spinach, rinsed and torn into bite-size pieces and
    7 More
    spinach, rinsed and torn into bite-size pieces, sliced strawberries, vegetable oil, white wine vinegar, white sugar, paprika, sesame seeds, poppy seeds
    10 min, 8 ingredients
  • Candice Kumia Figure Friendly Spinach Artichoke Dip Candice Kumia Figure Friendly Spinach Artichoke Dip
    extra virgin olive oil, yellow onion, finely chopped and
    6 More
    extra virgin olive oil, yellow onion, finely chopped, garlic cloves, minced, water-packed artichoke hearts, drained, rinsed, and thinly sliced, fresh spinach (about 5 oz) or 1 bunch baby spinach, coarsely chopped (about 5 oz), neufchatel cheese, 1/3 less fat, at room temperature, light mayonnaise, grated parmesan cheese
    50 min, 8 ingredients
  • Spinach Brownie Bites (From Scratch) Spinach Brownie Bites (From Scratch)
    spinach, steamed & drained (roughly 6 cups of fresh spina... and
    13 More
    spinach, steamed & drained (roughly 6 cups of fresh spinach, stems removed and packed into measuring cups), semisweet baking chocolate, broken into pieces, unsalted butter , cut into pieces, brown sugar , packed, cocoa powder, sugar, vanilla extract, eggs, whole wheat pastry flour (or all-purpose flour), flour (whole wheat or all-purpose), baking powder, salt, semisweet mini chocolate chips (mini preferred ), apple juice (more as needed) or 2 tbsp carrot juice (more as needed) or 2 tbsp grape juice (more as needed)
    1 hour , 14 ingredients
  • Spinach and Walnut Salad with Thyme Vinaigrette (Ingrid Hoffmann) Spinach and Walnut Salad with Thyme Vinaigrette (Ingrid Hoffmann)
    spinach or baby leaves, washed and dried and
    7 More
    spinach or baby leaves, washed and dried, oranges , segmented, walnuts, toasted, apple cider vinegar, sugar, fresh chopped thyme leaves, extra-virgin olive oil, salt and freshly ground black pepper
    20 min, 8 ingredients
  • Spinach Artichoke Dip Spinach Artichoke Dip
    spinach artichoke dip, marinated artichoke hearts, chopped and
    6 More
    spinach artichoke dip, marinated artichoke hearts, chopped, frozen chopped spinach, thawed, squeezed dry, and finely chopped, mayonnaise, freshly grated parmesan cheese, coarsely grated monterey jack cheese, garlic, minced, combine artichoke hearts , spinach, mayonnaise, parmesan cheese, 1 cup monterey jack cheese and garlic. bake in 2cup small baking dish, and sprinkle with remaining 1/4 cup monterey jack cheese. great prepared up to this point 1 day ahead and chilled, to serve later. bake dip 350 degrees about 15 minutes. put under broiler a few minutes, browns cheese serve dip warm with taco chips or crackers.
    15 min, 8 ingredients
  • Spinach Bread (Using Canned Spinach) Spinach Bread (Using Canned Spinach)
    spinach, well drained, frozen bread dough , 1 loaf and
    2 More
    spinach, well drained, frozen bread dough , 1 loaf, monterey jack cheese with chili peppers, egg
    45 min, 4 ingredients
  • Spinach and Garlic Alfredo Spinach and Garlic Alfredo
    spinach and garlic egg noodles and
    4 More
    spinach and garlic egg noodles, garlic sausage , cut into 1/4-inch pieces, alfredo sauce, frozen chopped spinach, water
    25 min, 5 ingredients
  • Spinach, Chive, Ricotta Pasta - Bethenny Frankel Spinach, Chive, Ricotta Pasta - Bethenny Frankel
    spinach linguine, olive oil and
    8 More
    spinach linguine, olive oil, baby spinach, washed (3 big handfuls ), garlic cloves, minced, salt and pepper, ricotta cheese, parmesan cheese, freshly grated (plus more for garnish), olive oil, chives, chopped, pine nuts, toasted
    30 min, 10 ingredients
  • Spinach Salad Spinach Salad
    spinach salad dressing, fresh baby spinach and
    3 More
    spinach salad dressing, fresh baby spinach, dozen hard-cooked eggs, chopped, bacon, cooked and crumbled, red onions, sliced (optional)
    5 ingredients




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