191383 kittencal fat baked parmesan Recipes

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

seasoned dry bread crumb (panko even better to use), grated parmesan cheese, garlic powder (can use 1 teaspoon), seasoning salt (or to taste, can use regular salt), fresh ground black pepper (or to taste), egg (might use two), zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

frozen chopped spinach (cooked according to package directions then hand squeezed dry to remove excess moisture), cooked white rice (use cold rice for this) or 2 cups brown rice (use cold rice for this), melted butter, shredded cheddar cheese (can use feta but reduce to only 1/4-1/3 cup crumbled) or 2 cups swiss cheese (can use feta but reduce to only 1/4-1/3 cup crumbled), grated parmesan cheese (or to taste), chopped onions or 2 large green onions, chopped, garlic clove, minced (or 1/2-1 tsp garlic powder), eggs, beaten, milk or 3/4 cup half-and-half cream, cayenne pepper , to taste (optional), fresh ground black pepper (or to taste), seasoning salt (to taste or can use white salt), grated parmesan cheese, for topping, grated mozzarella cheese (add on the last 5 minutes of baking) (optional)

oil (or as needed to cover bottom of the saucepan can use butter or half of each), onion, finely chopped, garlic cloves, chopped (can use more ), cream of mushroom soup, undiluted, water, milk, grated parmesan cheese (more to mix in after cooking if desired), uncooked long grain white rice, fresh ground black pepper (or to taste), salt (optional and to taste)

oil, onion , finaly chopped, chopped fresh garlic (or to taste), celery rib, chopped (optional), green bell pepper, chopped, chopped jalapeno (seeds removed) (optional), lean ground beef, grated parmesan cheese (optional), cooked bacon (diced ), baked beans in tomato sauce (or use a 14-ounce can), kidney beans, rinsed and drained, barbecue sauce, molasses, worcestershire sauce, prepared yellow mustard, salt and black pepper (to taste, i use seasoned ), grated cheddar cheese (optional) or 2 -3 cups mozzarella cheese (optional)

russet potatoes (or use 4 medium), cheddar cheese, shredded, butter, cubed, green onion, finely chopped, fresh parsley, finely chopped, seasoning salt (or to taste) or 1 tsp white salt (or to taste), black pepper, cayenne pepper, garlic powder (can use more ) (optional), onion powder, parmesan cheese (optional), egg, slightly beaten, crushed ritz crackers

hot good-quality chicken broth, butter (no substitutes), onion, finely chopped, chopped fresh garlic, arborio rice, butter, grated parmesan cheese (can use less ), chopped fresh parsley, salt and black pepper

dry breadcrumbs, all-purpose flour, grated parmesan cheese, dried parsley, seasoning salt, black pepper, garlic powder, cayenne pepper (optional), zucchini, unpeeled , sliced lengthwise then cut into sticks (or cut into 1/2 to 3/4-inch rounds), eggs, beaten, water (might need another egg), olive oil (for frying )

cooked bacon (cooked until crispy then finely chopped, can use more), butter, dried crushed red pepper flakes, onion, chopped, fresh minced garlic, all-purpose flour, milk, chicken broth, baked russet potatoes (peeled and cubed ), green onions, chopped, grated cheddar cheese, sour cream, seasoning salt, ground black pepper (or to taste), grated cheddar cheese (optional), chopped green onion

eggplants , cut into 1/2-inch thick slices, egg whites (or 1/2 cup egg beaters), breadcrumbs , fat free (or, make your own using whole wheat bread), parmesan cheese, grated, garlic powder, dried basil, no-salt-added tomato sauce, low-fat ricotta cheese, part-skim mozzarella cheese, shredded low-fat

tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley

boneless skinless chicken breasts, fat-free parmesan cheese, grated, seasoned bread crumbs, paprika, salt, pepper, light butter, pam cooking spray

pine nuts, basil leaves, garlic cloves, peeled and crushed, grated fat-free parmesan cheese, fat-free chicken broth

head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions

dry breadcrumbs, grated parmesan cheese, dried parsley, garlic powder (can use 1 teaspoon), seasoning salt (can use more salt if desired) or 1/2 tsp white salt (can use more salt if desired), ground black pepper or 1/2 tsp lemon pepper, cayenne pepper (optional or to taste), melted butter, slightly cooled, oil, fresh lemon juice, fresh garlic cloves (very finely minced , about 1 tbsp, must be very finely minced or use 1 tsp garlic powder), jumbo fresh shrimp (peeled and deveined leaving tails intact), lemon wedge

french bread (the long narrow kind), butter (no subs please!), garlic powder (or to taste), dried parsley, salt (optional), grated parmesan cheese (or more if needed)