Directions:
- Put everything in the food processor and blend till smooth.
- Add chicken broth till smooth.
- 1 serving is 1 TBS. Try topping chicken, shrimp, or pasta!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.85 Kcal (75 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 13.59mg | 1% | |
| Potassium | 36.78mg | 1% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.49 Kcal (684 kJ) | ||
| Calories from fat | 105.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 2% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 0% | |
| Sodium | 124.52mg | 1% | |
| Potassium | 336.89mg | 1% | |
| Total Carbs | 9.86g | 0% | |
| Sugars | 0.87g | 0% | |
| Dietary Fiber | 1.85g | 1% | |
| Protein | 8.02g | 2% | |
| Vitamin C | 12.2mg | 2% | |
| Iron | 3.2mg | 2% | |
| Calcium | 188.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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