200166 kittencal fat baked parmesan fish Recipes

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

fish fillets, egg, milk, parmesan cheese, grated, flour, paprika, salt, pepper

grated parmesan cheese, all-purpose flour, paprika, salt, pepper, egg, milk, orange roughy fillets or 4 (4 oz) catfish fillets

grated parmesan cheese, all-purpose flour, paprika, salt, pepper, egg, milk, orange roughy or catfish fillets (4 oz each)

boneless skinless chicken breast halves, water, fat-free mayonnaise, grated fat-free parmesan cheese, dried oregano, black pepper, paprika

sole fillets, salt, pepper, sour cream, parmesan cheese, grated, paprika, dried tarragon leaves, green onions, sliced (with tops )

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

flour, salt (i use seasoned for this), melted butter, egg, beaten, beer (preferably dark ), egg white (stiffly beaten), fish

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

frozen chopped spinach (cooked according to package directions then hand squeezed dry to remove excess moisture), cooked white rice (use cold rice for this) or 2 cups brown rice (use cold rice for this), melted butter, shredded cheddar cheese (can use feta but reduce to only 1/4-1/3 cup crumbled) or 2 cups swiss cheese (can use feta but reduce to only 1/4-1/3 cup crumbled), grated parmesan cheese (or to taste), chopped onions or 2 large green onions, chopped, garlic clove, minced (or 1/2-1 tsp garlic powder), eggs, beaten, milk or 3/4 cup half-and-half cream, cayenne pepper , to taste (optional), fresh ground black pepper (or to taste), seasoning salt (to taste or can use white salt), grated parmesan cheese, for topping, grated mozzarella cheese (add on the last 5 minutes of baking) (optional)

oil (or as needed to cover bottom of the saucepan can use butter or half of each), onion, finely chopped, garlic cloves, chopped (can use more ), cream of mushroom soup, undiluted, water, milk, grated parmesan cheese (more to mix in after cooking if desired), uncooked long grain white rice, fresh ground black pepper (or to taste), salt (optional and to taste)

oil, onion , finaly chopped, chopped fresh garlic (or to taste), celery rib, chopped (optional), green bell pepper, chopped, chopped jalapeno (seeds removed) (optional), lean ground beef, grated parmesan cheese (optional), cooked bacon (diced ), baked beans in tomato sauce (or use a 14-ounce can), kidney beans, rinsed and drained, barbecue sauce, molasses, worcestershire sauce, prepared yellow mustard, salt and black pepper (to taste, i use seasoned ), grated cheddar cheese (optional) or 2 -3 cups mozzarella cheese (optional)

russet potatoes (or use 4 medium), cheddar cheese, shredded, butter, cubed, green onion, finely chopped, fresh parsley, finely chopped, seasoning salt (or to taste) or 1 tsp white salt (or to taste), black pepper, cayenne pepper, garlic powder (can use more ) (optional), onion powder, parmesan cheese (optional), egg, slightly beaten, crushed ritz crackers

pine nuts, basil leaves, garlic cloves, peeled and crushed, grated fat-free parmesan cheese, fat-free chicken broth

head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions

dry breadcrumbs, grated parmesan cheese, dried parsley, garlic powder (can use 1 teaspoon), seasoning salt (can use more salt if desired) or 1/2 tsp white salt (can use more salt if desired), ground black pepper or 1/2 tsp lemon pepper, cayenne pepper (optional or to taste), melted butter, slightly cooled, oil, fresh lemon juice, fresh garlic cloves (very finely minced , about 1 tbsp, must be very finely minced or use 1 tsp garlic powder), jumbo fresh shrimp (peeled and deveined leaving tails intact), lemon wedge