70 kidney bean yogurt Recipes

dried red kidney beans , sorted and washed, yellow onions or 1 medium red onion, roughly chopped, tomatoes, diced, ginger, peeled and minced, garlic cloves, chopped, thai green chili or 4 -6 serrano chilies or 4 -6 cayenne chilies, chopped, cinnamon stick, 2 to 4 inches, whole cumin seed, red chili powder, kosher salt, ground turmeric, garam masala, water (if you soak overnight, use less , see note), chopped cilantro, hot cooked brown rice or hot cooked basmati rice, plain yogurt (optional)

kidney beans, rinsed and draimed, breadcrumbs, mild chili powder, fresh cilantro, stalks and leaves chopped, egg, salsa, low-fat plain yogurt, lime , juice of, whole grain buns

kidney beans, low-fat greek-style yogurt, extra-virgin olive oil, salt, black pepper, cumin, sliced scallions (green part only ), diced avocado, extra-virgin olive oil, baked whole-grain tortilla chips

vegetable oil, onions, thinly sliced, green bell pepper, thinly sliced, vegetable broth, tomato paste, kidney beans, rinsed and drained, white beans, rinsed and drained (cannellini or great northern beans), lima beans, rinsed and drained, potatoes, unpeeled, cut into 1/2 inch cubes, paprika, dried basil, caraway seed, pepper, plain yogurt

chopped onions, chopped green peppers, tomatoes, cut up, picante sauce, garlic cloves, minced, ground cumin, black beans, drained, kidney beans, drained, tortillas, shredded monterey jack cheese, tomatoes, sliced, shredded lettuce, sliced green onion, pitted ripe olives, sour cream or 1/2 cup yogurt

olive oil, white onion, chopped, carrot , peeld and chopped in 1/2 inch pieces, stalks celery, plus leaves sliced into 1/2 inch pieces, garlic cloves, minced, vegetable broth, tomato paste, ground cumin, ground cinnamon, red chili powder, to taste (depending on how hot the chili powder is ), dried mexican oregano, organic red kidney beans, drained, salt , to taste, pepper , to taste, plain yogurt, fresh lime juice, fresh cilantro, chopped, green onion , slices, minced jalapeno, diced white onion, lime wedge

oil, onion, finely chopped, cardamom pods (green or white ), plain yogurt , blended, ground turmeric, cooked kidney beans, sea salt, garam masala, cayenne, chopped fresh cilantro

low-fat yogurt, lemon juice, honey, red kidney beans (net weight 425g or drained weight 255g)

onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, chopped, vegetable broth, vegetable broth, tomato paste, ground cumin, red chili powder, dried oregano, organic red kidney beans, drained, plain yogurt, lime juice or 1 tbsp lemon juice, chopped fresh cilantro, salt and pepper

red kidney beans, boiled (use cans after discarding the fluid and running beans under cold water), yogurt, mayonnaise, onion, finely chopped, garlic, finely chopped, black pepper, cumin powder

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

plain yogurt, tomato sauce, olive oil, boneless, whole chicken breasts, with skin, salt and freshly ground black pepper, onion, diced, garlic, creamed to a paste with kosher salt, sugar, paprika, sherry vinegar, cayenne pepper, cooked red kidney beans

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

chickpeas , soaked overnight in water to cover, kidney beans , soaked overnight in water to cover, dried fava beans , soaked overnight in water to cover, or 1 1/2 cups frozen lima beans, yellow onions, olive oil, garlic, minced, ground turmeric, dried lentils, vegetable or chicken stock, salt, handful fresh mint leaves , torn into pieces, egg noodles or linguine, broken into thirds, leafy greens, stemmed, and coarsely chopped, fresh dill leaves, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, plain yogurt

extra virgin olive oil, onion, chopped, red bell pepper, chopped, jalapeno, finely chopped (ribs and seeds removed, if you don tsp like spicy), garlic clove, chopped, chili powder, ground cumin, ground coriander, ground beef , grass-fed, whole tomatoes, crushed with your hands, tomato sauce, water (optional, see above ), kidney beans, drained and rinsed, pinto beans, drained and rinsed, dried masa harina , dissolved in 3 tbsp water (optional), kosher salt, freshly ground pepper, sour cream or yogurt, shredded cheese, chopped onion, cilantro

ground beef, eggs, fresh parsley (large bunch, chopped ), fresh spinach (bag,pre-washed or not ), onion, medium, chopped finely, onion, small, grated, lentils (uncooked ), kidney bean (canned ), plain yogurt, uncooked rice , i prefer basmanti, turmeric, for color, salt, pepper, water (or enough to cover )

olive oil, cumin, onion, garlic, green curry paste, red bell pepper, green bell pepper, zucchini, eggplant, canned diced tomatoes, tomato paste, sweet chili sauce, cumin, coriander, salt, kidney beans, plain nonfat yogurt, lemon juice, cilantro, rice

cooked kidney beans or 1 can, drained, plain greek yogurt, grated parmesan cheese, chopped or powdered onion, salt