Amount Per 1 Serving
Calories	228.24 Kcal (956 kJ)
Calories from fat	54.47 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	7.24mg	2%
Sodium	53.49mg	2%
Potassium	624.01mg	13%
Total Carbs	33.99g	11%
Sugars	3.64g	15%
Dietary Fiber	9.3g	37%
Protein	12.58g	25%
Vitamin C	4.8mg	8%
Iron	4.1mg	23%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	112.12 Kcal (469 kJ)
Calories from fat	26.76 Kcal
		% Daily Value*
Total Fat	2.97g	9%
Cholesterol	3.56mg	2%
Sodium	26.28mg	2%
Potassium	306.54mg	13%
Total Carbs	16.7g	11%
Sugars	1.79g	15%
Dietary Fiber	4.57g	37%
Protein	6.18g	25%
Vitamin C	2.4mg	8%
Iron	2mg	23%
Calcium	51.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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