Directions:
- Heat the 1TB broth in medium sized soup pot.
- Gently sautee onion in broth over medium heat for five minutes until translucent stirring frequently.
- Add carrots, garlic and celery and sautee for another minute.
- Add 3C broth, tomato paste, beans and spices.
- Bring to a boil then reduce heat to medium low and simmer uncovered for 15-20 minutes or until vegetables are tender.
- While waiting, prepare the yogurt by combining yogurt, lime juice and cilantro in separate bowl.
- Blend soup in blender (or preferred method of pureeing soup) but if using blender be sure to start on a low speed so soup does not erupt and burn you. Also be sure to only fill blender half full.
- Season with salt and pepper.
- Reheat, pour into serving bowls and top with the yogurt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.6 Kcal (919 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 2% | |
| Sodium | 1075.44mg | 45% | |
| Potassium | 819.84mg | 17% | |
| Total Carbs | 37.6g | 13% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.7mg | 26% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 71.29 Kcal (298 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 9% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 2% | |
| Sodium | 349.11mg | 45% | |
| Potassium | 266.14mg | 17% | |
| Total Carbs | 12.21g | 13% | |
| Sugars | 3.07g | 38% | |
| Dietary Fiber | 2.17g | 27% | |
| Protein | 2.72g | 17% | |
| Vitamin C | 4.1mg | 21% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 26% | |
| Calcium | 44.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beer and Cheese Soup
Onions (chopped ), Carrots (chopped ), Celery (chopped ) and 12 more.. -
Ground Turkey Breast Chili
Onion, chopped, Bell peppers, chopped, Hot pepper, diced and 16 more.. -
Braised Lamb Shanks with White Beans
Lamb shanks (about 1 lb each), Olive oil and 22 more.. -
Pota Brata (Irish Flag Soup)
Olive oil, White onions, diced, Carrots, diced and 5 more.. -
Classic Beef Bourguignon
Stewing beef (shoulder or hip), cubed and 18 more.. -
Potato-Crusted Lentil Hotpot
Red lentil, Potatoes, Olive oil, Onions, chopped and 11 more.. -
Smoked Turkey and Bean Soup
Smoked turkey, shredded, Bean mix (dried beans) and 12 more.. -
Pasta E Fagioli from Food and Wine
Low sodium chicken broth, Prosciutto, Orzo pasta and 12 more.. -
Red Wine Sauce for Beef
Dried mushroom (i used morels), Boiling water, Olive oil and 12 more.. -
Ossobuco with Tuscan-style Bean and Fennel Ragout
Veal shanks, cut into 2- to 3-inch lengths (see notes ) and 13 more..
Also Try
-
-
-
-
-
-
Black Bean Soup With Cumin and Coriander
Olive oil or 3 tbsp sunflower oil, Onion, chopped and 14 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
