Blizzard Beans Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 cup cooked kidney beans or 1 can, drained
1/3-1/2 cup plain greek yogurt
1 1/2 tbsp grated parmesan cheese
chopped or powdered onion
salt

Directions:

Combine beans, yogurt, and cheese in a bowl. Season with onion and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.37 Kcal (345 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	3.86mg	1%
Sodium	61.19mg	3%
Potassium	355.83mg	8%
Total Carbs	9.31g	3%
Sugars	1.02g	4%
Protein	12.15g	24%
Vitamin C	56.8mg	95%
Iron	1.6mg	9%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	42.6 Kcal (178 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	4%
Cholesterol	1.99mg	1%
Sodium	31.65mg	3%
Potassium	184.03mg	8%
Total Carbs	4.82g	3%
Sugars	0.53g	4%
Protein	6.28g	24%
Vitamin C	29.4mg	95%
Iron	0.8mg	9%
Calcium	48.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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