Ingredients:
- 2 stalks celery, plus leaves sliced into 1/2 inch pieces
- 1 tbsp red chili powder, to taste (depending on how hot the chili powder is)
- salt , to taste
- pepper , to taste
- green onion , slices
- lime wedge
Directions:
- First prepare lime yogurt by combining the yogurt, lime juice, and cilantro in separate small bowl. Mix well and refrigerate until ready to serve.
- Heat 1 tablespoon olive oil in medium soup pot. Sauté onion in olive oil over medium heat for about 5 minutes, stirring frequently, until translucent. Add garlic, carrots, celery, and continue to sauté for another minute.
- Add broth, tomato paste, kidney beans, and spices. Bring to a boil. Once it comes to a boil, reduce heat to medium low and simmer uncovered for another 15-20 minutes, or until vegetables are tender.
- Blend soup using an immersion blender. Season with salt and pepper to taste and adjusting other seasonings if necessary.
- Ladle soup into serving bowls. Top each serving with a spoonful of lime yogurt and any of the garnishes of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.59 Kcal (991 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 2% | |
| Sodium | 1011.71mg | 42% | |
| Potassium | 764.31mg | 16% | |
| Total Carbs | 35.26g | 12% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 73.29 Kcal (307 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 13% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 2% | |
| Sodium | 313.41mg | 42% | |
| Potassium | 236.77mg | 16% | |
| Total Carbs | 10.92g | 12% | |
| Sugars | 2.97g | 38% | |
| Dietary Fiber | 1.68g | 22% | |
| Protein | 2.42g | 16% | |
| Vitamin C | 4.1mg | 22% | |
| Iron | 1.1mg | 19% | |
| Calcium | 36.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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