129317 keen green veggie puree Recipes

broccoli florets, chopped swiss chard, peas, fresh spinach, garlic, minced (optional), lemon juice (optional)

green beans , cut in pieces of 1/2 inch, olive oil, broccoli florets, zucchini, diced, green onions, finely chopped, chicken stock, pesto sauce, pepper

flour, baking powder, baking soda, salt, brown sugar, cinnamon, nutmeg, ginger, molasses, honey, vegetable oil, green tomato puree, undrained, eggs, beaten, vanilla, chopped walnuts, raisins

olive oil, pork roast , lean and diced, onion, fine chopped, garlic cloves, chopped (the more the garlic the less the heart burn), green chilies , puree, tomatoes , petite chopped, flour , heaping, jalapenos , puree. i use embasa canned, water, white vinegar (if your going to can)

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

ginger, soy sauce, sesame oil, lemon juice, broccoli (or other dark green veggie, kale, spinach, etc.), toasted sesame seeds

vegetable oil, ginger, minced, separated, garlic cloves, minced, separated, onion salt, separated, shrimp, cooked, cleaned, stalks celery, sliced, broccoli, chopped, asparagus spears , broken off at soft spot, tallowy ends discarded, green pepper, chopped, mushrooms, sliced, green onions, chopped, white and green parts separated, heads baby bok choy, chopped

green split peas, water, onions, chopped, olive oil, garlic, pureed, ginger root, pureed, peppers , hot chili, chopped, cumin, black pepper, coriander, turmeric, cinnamon, cardamom, lemon juice, tamari

green sweet peppers, cut into thin strips (or use red or a mix), red onion , cut into thin 1-inch-long strips, olive oil, ground cumin, chili powder, snipped fresh parsley (and or or cilantro), cream cheese, flour tortillas, salsa (optional)

green chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk

green bell pepper, red bell pepper, yellow bell pepper, sweet onion, stalks green onions, zucchini, banana squash, baby carrots, baby portabella mushrooms, olive oil, garlic powder, herbes de provence, sea salt, fresh ground pepper

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest

head chinese cabbage (shredded ), snow peas (stem end trimmed, but not cut ), green beans (stem end trimmed, but not cut ), asparagus (trim the bottom 1-inch of the stem), enoki mushrooms (found in all gourmet markets, major grocery stores, and stores such as whole foods), water chestnuts (sliced in matchsticks), vegetable oil (no olive oil, you could use canola), soy sauce, rice vinegar, sesame oil, scallions, chopped fine (white and green parts ), garlic cloves, minced, toasted sesame seeds

zucchini, peeled and chopped, cucumber, peeled and chopped, kohlrabi, peeled and chopped, green pepper, finely chopped, stalks celery, finely chopped, extra virgin olive oil, lime , juice of, salt and pepper

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

uncooked fettuccine, fresh asparagus, trimmed and cut into 1-inch pieces, zucchini, chopped, canola oil, green onion, thinly sliced, garlic clove, minced, frozen peas, thawed, salt, pepper, shredded romano cheese, minced fresh parsley, minced chives, shredded romano cheese (optional)