20072 keen veggie puree Recipes

broccoli florets, chopped swiss chard, peas, fresh spinach, garlic, minced (optional), lemon juice (optional)

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

olive oil, onion, thinly sliced, green bell pepper, thinly sliced, mycoprotein pieces, e.g., quorn, garlic, chopped, paprika, whole peeled tomatoes, chopped , juice reserved, red wine, dried oregano, tomato puree, sugar, salt and pepper to taste

cubed potatoes, chopped onion, chopped carrot, kidney beans, soy sauce, bay leaves, water, fresh green beans , cut into 2 inch pieces, fresh corn kernels, coarsely chopped fresh basil, tomato puree, garlic, minced, olive oil, grated parmesan cheese, salt and pepper to taste

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

whole wheat elbow macaroni, whole wheat breadcrumbs, butter (melted ), paprika, nonfat milk, all-purpose flour, reduced-fat cheddar cheese (shredded ), fat cottage cheese (no added sodium), parmesan cheese (grated ), nutmeg, salt, fresh ground black pepper, broccoli florets, diced tomatoes in tomato puree (canned )

water, bulgar wheat, olive oil, chopped onion, red pepper, sodium-free chili powder, minced garlic, ground cumin, crushed tomatoes, pumpkin puree, zucchini, diced, frozen corn, low-sodium black beans, rinsed, chopped fresh cilantro

spanish onions, diced, red peppers, green peppers, kidney beans, cooked, celery, diced, carrots, diced, red bulgur wheat, tomatoes , strips, tomato puree, tamari, lime juice, canola oil, olive oil, garlic, chili powder, oregano, cumin, cilantro, chipotle peppers, jalapeno peppers, crushed red pepper flakes, water

prego veggie smart chunky & savory italian sauce, water, part-skim ricotta cheese, grated parmesan cheese, egg, beaten, fresh baby spinach or arugula, coarsely chopped, trumpet-shaped pasta (campanelle), cooked and drained

english muffin, egg, veggie sausage pattie, cheese slice, butter

well-cleaned potatoes, butter (or olive oil), grated low-fat sharp cheddar cheese, grated parmesan cheese, italian herb seasoning, frozen broccoli florets, shelled frozen peas, thawed, sliced frozen carrots, thawed, chopped tomato, chopped black olives (or geen or kalamata), kosher salt, fresh ground black pepper, morningstar farms veggie bacon strips, cooked until crispy and crumbled

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

pure maple syrup, eggs, butter (no substitutes), brown sugar, flour, baking powder, ground walnuts (measure first, then grind)

turkey sausage (hot or mild ) (optional), italian sausage (hot or mild ) (optional), onion, chopped, garlic cloves, minced (more if desired), red wine, tomatoes, diced or 1 (28 oz) can diced tomatoes, tomatoes, blanched, skinned & pureed or 2 (15 oz) cans tomato sauce, tomato paste, zucchini, quartered and thinly sliced, red pepper , cut into 1-inch strips or 1/4-inch squares, carrot (sliced thin or shredded ), celery, thinly sliced (optional), olives, sliced and drained (optional), mushroom, sliced (optional), water (adjust as needed), chopped fresh basil or 3 tsp dried basil, dried parsley, dried oregano, brown sugar, crushed red pepper flakes, salt and pepper, spaghetti (thin for thinner sauce, thicker for thicker sauce), parmesan cheese

cauliflower florets, capsicum, sliced, baby corn, french beans (parboiled & sliced ), gingerroot (chopped ), garlic (chopped ), green chilies (chopped ), tomato puree, cornflour, oil, salt

dried black beans, dried ancho chiles, dried chipotle chiles, drops liquid smoke, yellow onions, head of garlic , roasted in olive oil, red cabbage, coarsely shredded chopped, zucchini, peeled and diced in big chunks, cremini mushrooms, chopped in big chunks, carrots, chopped (large ones ), tomato paste, tomato puree, diced tomatoes, chili powder, sp salt, red pepper flakes