114938 keen green veggie Recipes

broccoli florets, chopped swiss chard, peas, fresh spinach, garlic, minced (optional), lemon juice (optional)

green beans , cut in pieces of 1/2 inch, olive oil, broccoli florets, zucchini, diced, green onions, finely chopped, chicken stock, pesto sauce, pepper

ginger, soy sauce, sesame oil, lemon juice, broccoli (or other dark green veggie, kale, spinach, etc.), toasted sesame seeds

vegetable oil, ginger, minced, separated, garlic cloves, minced, separated, onion salt, separated, shrimp, cooked, cleaned, stalks celery, sliced, broccoli, chopped, asparagus spears , broken off at soft spot, tallowy ends discarded, green pepper, chopped, mushrooms, sliced, green onions, chopped, white and green parts separated, heads baby bok choy, chopped

green sweet peppers, cut into thin strips (or use red or a mix), red onion , cut into thin 1-inch-long strips, olive oil, ground cumin, chili powder, snipped fresh parsley (and or or cilantro), cream cheese, flour tortillas, salsa (optional)

green chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk

green bell pepper, red bell pepper, yellow bell pepper, sweet onion, stalks green onions, zucchini, banana squash, baby carrots, baby portabella mushrooms, olive oil, garlic powder, herbes de provence, sea salt, fresh ground pepper

green sweet peppers , cut into thin strips (or red sweet peppers), red onion , cut into thin 1-inch-long strips, olive oil or 2 tsp cooking oil, ground cumin, chili powder, fresh parsley or 2 tbsp cilantro, snipped, reduced-fat cream cheese (tub style ), flour tortillas , taco sized, salsa (optional)

green lentil (brown ), fresh cauliflower, chili pepper, seeded, fresh mushrooms, onion, tomatoes, brown sugar, curry powder, salt and pepper, cooking potatoes, eggs, butter, salt and pepper, paprika

green pepper, chopped, zucchini, cubed, onion, diced, fresh mushrooms, sliced, grated parmesan cheese, spaghetti sauce (or use your own from scratch), sliced olive, oregano, garlic salt, spinach noodles

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest

head chinese cabbage (shredded ), snow peas (stem end trimmed, but not cut ), green beans (stem end trimmed, but not cut ), asparagus (trim the bottom 1-inch of the stem), enoki mushrooms (found in all gourmet markets, major grocery stores, and stores such as whole foods), water chestnuts (sliced in matchsticks), vegetable oil (no olive oil, you could use canola), soy sauce, rice vinegar, sesame oil, scallions, chopped fine (white and green parts ), garlic cloves, minced, toasted sesame seeds

zucchini, peeled and chopped, cucumber, peeled and chopped, kohlrabi, peeled and chopped, green pepper, finely chopped, stalks celery, finely chopped, extra virgin olive oil, lime , juice of, salt and pepper

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

uncooked fettuccine, fresh asparagus, trimmed and cut into 1-inch pieces, zucchini, chopped, canola oil, green onion, thinly sliced, garlic clove, minced, frozen peas, thawed, salt, pepper, shredded romano cheese, minced fresh parsley, minced chives, shredded romano cheese (optional)

chopped tomatillos (about 2 medium), cucumber, peeled, seeded, and chopped (about1/2 cup), chopped cilantro leaves, celery stalk, finely chopped (about 1/4 cup), fresh lime juice (about 2), green onion, thinly sliced (about 2 tbsp), extra-virgin olive oil, salt, ripe avocado, chopped

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber