22 kale saute Recipes

head standard kale or 1 head italian toscano kale, rinsed well and ribs removed, olive oil, garlic clove, minced, sliced red onion, oregano, pine nuts, fresh lemon juice, salt, fresh ground black pepper, red bell pepper, thinly sliced (optional), head kale , rinsed well and ribs removed, garlic clove, minced, freshly grated ginger, sesame oil , regular (i use a 75/25 combination of both oils) or 2 tsp toasted (i use a 75/25 combination of both oils), scallions, sliced , include green and white parts, water or 1 tbsp fresh stock, salt, brown sesame seeds, red bell pepper, thinly sliced (optional), fresh lime juice

kale, mushrooms sliced, chopped parsley, olive oil, for sauteing, eggs, beaten, milk, feta cheese, salt, pepper

sliced hard salami , cut into 1/4-inch strips, olive oil, butter, fresh brussels sprouts, thinly sliced, shredded fresh kale, onion, finely chopped, kosher salt, cayenne pepper, coarsely ground pepper, garlic clove, minced, chicken broth, chopped walnuts, balsamic vinegar

boneless chicken breasts, cut into large cubes, chicken rub mixed spice (i used mccormick, but you can experiment), vegetable oil, splash red wine, if preferred, kale leaves, coarsely chopped, stems removed (a large bag, like a gallon-size, i also added some chard from my garden), vegetable oil, garlic cloves, peeled and chopped, carrots, sliced or julienned, stalk celery, sliced, green onion , green pepper, onion, jalapeno (depending on family preference, diced), diced tomatoes, red wine , if desired, whole wheat pasta shells (about 1/2 box) or 10 oz rotini pasta (about 1/2 box), parmesan cheese, grated

oil, for sauteing, yellow onion, chopped, carrots, finely chopped, garlic cloves, finely minced, diced tomatoes, white beans, rinsed and drained (cannellini, great northern, navy), kale, stemmed and coarsely chopped (about 3/4 lb), fresh parsley, finely chopped, vegetable stock (or half stock and half water) or 6 cups water (or half stock and half water), bay leaves, shell pasta, cooked (elbow macaroni, shells, etc.), salt & freshly ground black pepper, to taste

garlic, minced, onion, minced, olive oil, sherry wine or 1/4 cup white wine (use water or apple juiceas a sub.) (optional), salt & pepper, allspice, dried oregano, dried basil, leafy greens, washed & dried (spinach, chard, beet greens, kale, cabbage, your choice), parmesan cheese, grated

collard greens (about 5 cup chopped ), kale (about 5 cup chopped ), lemon juice, garlic, minced, olive oil

kale, cleaned and chopped, cabbage, chopped, shallots or 1 small red onion, chopped, red bell pepper, chopped, chicken broth , sodium free, mrs. dash table blend seasoning (to taste)

vegetable oil, cumin seeds, minced peeled fresh ginger, vertically sliced onion, chopped seeded jalapeno pepper, sugar, salt, ground turmeric, chopped kale, presliced green cabbage, water

shallot minced, garlic minced, fresh rosemary finely chopped, smoked paprika, salt, chopped kale leaves, stems removed about 3/4-1 lb, low sodium chicken broth, white cannellini beans rinsed and drained, fire roasted tomatoes, roasted salted sunflower seeds, olive oil

olive oil, divided, sliced button mushroom, salt and pepper, sun-dried tomatoes packed in oil, drained and roughly chopped, garlic cloves, finely chopped, kale, stemmed and roughly chopped (about 3/4 lb), roll precooked polenta, cut into 8 rounds, grated parmesan cheese (optional)

stewing meat, diced (i cut them in 1-inch pieces, you don tsp want them too small so they completely fall apart after they ), carrot, cut in 3-inch pieces and in 1/2 lengthwise, rib celery, cut in 3-inch pieces, onion, cut in half, water, beef broth, red wine (cabernet works great or even a burgundy), bay leaf, olive oil (to saute the beef), salt, pepper, onion, diced, potatoes, drained (yes canned potatoes are fine for this, you can add less potatoes if you want), cremini mushrooms , rough chopped in quarters (3 cups after chopped, you could use white or button, but i prefer cremini for the flavor), kale , steams removed and rough chopped (the stems are very tough), garlic, minced, olive oil , to saute the onions and garlic, fresh thyme, fine chopped, salt, pepper

sweet onion, sliced, red or green kale, vegetable broth (or cube bullion with 1 cup water), squash, sliced 1/4-inch, roma tomatoes, sliced, balsamic vinegar, sugar, olive oil

olive oil, mixed greens, i like swiss chard ,spinach and kale, honey, balsamic vinegar, salt

extra virgin olive oil, shallots or 1 cup sweet onion, thinly sliced, garlic cloves, crushed, crushed red pepper flakes, assorted greens, stems removed and thinly sliced, leaves chopped (such as kale and swiss chard), apple cider vinegar, unsalted butter, kosher salt , freshly ground pepper

shrimp, peeled and deveined, garlic clove, crushed, butter, dry white wine, country-style dijon mustard or 3 tbsp dijon mustard, fresh parsley, chopped, kale , garnishment

sun-dried tomatoes , packed without oil (about 8), boiling water, yellow cornmeal, black pepper, divided, fat-free , less-sodium chicken broth, divided, water, olive oil-flavored cooking spray, vertically sliced onion, red bell pepper strips, garlic cloves, minced, torn mixed dark greens (such as beet, collard, mustard, turnip, and kale), grated fresh parmesan cheese

mustard greens, cleaned, turnip greens, cleaned, kale, cleaned, swiss chard, cleaned, extra-virgin olive oil, yellow onion, thinly sliced, garlic, thinly sliced, kosher salt and freshly ground pepper, chicken broth