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Kale, Mushroom and Tomato Saute With Polenta Recipe

Kale, Mushroom and Tomato Saute With Polenta Recipe

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Kale, Mushroom and Tomato Saute With Polenta

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Ingredients:

Serving

2 tbsp olive oil, divided
1/2 lb sliced button mushroom
salt and pepper
8 sun-dried tomatoes packed in oil, drained and roughly chopped
2 garlic cloves, finely chopped
1 bunch kale, stemmed and roughly chopped (about 3/4 lb)
1 (18 oz) roll precooked polenta, cut into 8 rounds
1/4 cup grated parmesan cheese (optional)

Directions:

Heat 1 tablespoon of the oil in a large skillet over medium high heat. Add mushrooms, salt and pepper and cook, stirring occasionally, until softened, about 5 minutes. Add tomatoes and garlic and cook another 2 minutes. Stir in kale and 1/4 cup water, cover, reduce heat to medium low and cook until kale begins to wilt, about 2 minutes. Toss well, season with salt and pepper, cover and cook until wilted, about 2 minutes more. Cover and set aside.
Heat remaining 1 tablespoon oil in a large nonstick or cast iron skillet over medium high heat. Arrange polenta in skillet in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides, 5 to 6 minutes total. Transfer polenta to a paper towel-lined plate as done.
Arrange polenta on plates, spoon kale and mushroom mixture over the top, garnish with cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.97 Kcal (661 kJ)
Calories from fat	94.66 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Cholesterol	5.5mg	2%
Sodium	146.92mg	6%
Potassium	705.5mg	15%
Total Carbs	11.48g	4%
Sugars	1.21g	5%
Dietary Fiber	0.96g	4%
Protein	7.87g	16%
Vitamin C	109.8mg	183%
Vitamin A	0.9mg	28%
Iron	1.7mg	9%
Calcium	204.1mg	20%

Amount Per 100 g
Calories	97.23 Kcal (407 kJ)
Calories from fat	58.26 Kcal
		% Daily Value*
Total Fat	6.47g	16%
Cholesterol	3.39mg	2%
Sodium	90.43mg	6%
Potassium	434.24mg	15%
Total Carbs	7.07g	4%
Sugars	0.75g	5%
Dietary Fiber	0.59g	4%
Protein	4.84g	16%
Vitamin C	67.6mg	183%
Vitamin A	0.5mg	28%
Iron	1mg	9%
Calcium	125.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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