Late Summer Greens Saute Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
1 cup shallots or 1 cup sweet onion, thinly sliced
2 garlic cloves, crushed
1 tsp crushed red pepper flakes
1 3/4 lbs assorted greens, stems removed and thinly sliced, leaves chopped (such as kale and swiss chard)
1/4 cup apple cider vinegar
3 tbsp unsalted butter
kosher salt , freshly ground pepper

Directions:

Heat oil in a large heavy pot over medium heat. Add shallots and garlic. Cook, stirring often, until soft, about 5 minutes.
Add red pepper flakes; stir 1 minute. Add kale stems; sauté for 4 minutes. Add leaves and cook, tossing often, until crisp-tender, about 5 minutes.
Stir in vinegar. Add butter; toss until melted. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.28 Kcal (705 kJ)
Calories from fat	114.36 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	11.45mg	4%
Sodium	40.97mg	2%
Potassium	559.01mg	12%
Total Carbs	12.6g	4%
Sugars	1.62g	6%
Dietary Fiber	0.62g	2%
Protein	4.67g	9%
Vitamin C	121.4mg	202%
Vitamin A	1mg	35%
Iron	1.2mg	7%
Calcium	158.9mg	16%

Amount Per 100 g
Calories	119.74 Kcal (501 kJ)
Calories from fat	81.37 Kcal
		% Daily Value*
Total Fat	9.04g	20%
Cholesterol	8.15mg	4%
Sodium	29.15mg	2%
Potassium	397.77mg	12%
Total Carbs	8.96g	4%
Sugars	1.15g	6%
Dietary Fiber	0.44g	2%
Protein	3.32g	9%
Vitamin C	86.4mg	202%
Vitamin A	0.7mg	35%
Iron	0.9mg	7%
Calcium	113mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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