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Creamy Polenta and Saute of Mixed Greens Recipe

Creamy Polenta and Saute of Mixed Greens Recipe

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Creamy Polenta and Saute of Mixed Greens

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Ingredients

Count

Nutrition

782

Calories

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Ingredients:

Serving

1 oz sun-dried tomatoes , packed without oil ( about 8)
1/2 cup boiling water
1 cup yellow cornmeal
1/4 tsp black pepper, divided
2 (16-oz) cans fat-free , less-sodium chicken broth, divided
1 cup water
olive oil-flavored cooking spray
2 cups vertically sliced onion
1 cup red bell pepper strips
4 garlic cloves, minced
5 cups torn mixed dark greens (such as beet , collard , mustard , turnip , and kale)
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Combine tomatoes and boiling water; let stand 30 minutes. Drain and slice.
Combine cornmeal and 1/8 teaspoon black pepper in a large saucepan. Gradually add 3 cups broth and 1 cup water, stirring constantly with a whisk. Bring to a boil; reduce heat to medium, and cook 20 minutes, stirring frequently. Remove from heat; keep warm.
Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add onion and bell pepper; sauté 10 minutes or until tender. Add sun-dried tomatoes and garlic; sauté 1 minute. Stir in 1 cup broth and greens; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until greens are tender. Stir in 1/8 teaspoon black pepper. Spoon the polenta into center of each of 4 plates, and top evenly with greens mixture. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	782.21 Kcal (3275 kJ)
Calories from fat	332.83 Kcal
		% Daily Value*
Total Fat	36.98g	57%
Cholesterol	1.56mg	1%
Sodium	564.87mg	24%
Potassium	512.77mg	11%
Total Carbs	106.43g	35%
Sugars	22.41g	90%
Dietary Fiber	14.82g	59%
Protein	21.29g	43%
Vitamin C	55.2mg	92%
Vitamin A	1.2mg	39%
Iron	27mg	150%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	140.38 Kcal (588 kJ)
Calories from fat	59.73 Kcal
		% Daily Value*
Total Fat	6.64g	57%
Cholesterol	0.28mg	1%
Sodium	101.38mg	24%
Potassium	92.03mg	11%
Total Carbs	19.1g	35%
Sugars	4.02g	90%
Dietary Fiber	2.66g	59%
Protein	3.82g	43%
Vitamin C	9.9mg	92%
Vitamin A	0.2mg	39%
Iron	4.9mg	150%
Calcium	30.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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