Directions:
- Heat oil in large nonstick skillet over medium heat. Add shallot, garlic, rosemary, paprika, and salt. Cook, stirring occasionally, until shallot is softened, about 3 minutes. Add broth and stir to combine. Then add kale, cover and cook for 6 minutes, stirring occasionally.
- Stir bean and tomatoes into kale. (If using browned meat, add at this time). Cover and cook for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.46 Kcal (810 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 399.22mg | 17% | |
| Potassium | 675mg | 14% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 124.4mg | 207% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.7mg | 15% | |
| Calcium | 208.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 49.63 Kcal (208 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 9% | |
|---|---|---|---|
| Sodium | 102.42mg | 17% | |
| Potassium | 173.17mg | 14% | |
| Total Carbs | 7.15g | 9% | |
| Sugars | 0.88g | 14% | |
| Dietary Fiber | 1.5g | 23% | |
| Protein | 2.82g | 22% | |
| Vitamin C | 31.9mg | 207% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.7mg | 15% | |
| Calcium | 53.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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