Lemon-Garlic Greens Saute Recipe

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Ingredients:

Serving

1 bunch collard greens (about 5 cup chopped )
1 bunch kale (about 5 cup chopped )
1/3 cup lemon juice
1 tbsp garlic, minced
3 tbsp olive oil

Directions:

Roughly chop the greens and wash them thoroughly.
To a large saucepan or Dutch oven add the olive oil, garlic and as much of the greens as will fit (you may need to let the first batch cook down a little to fit the rest of the greens in the pan).
Once all of the greens are in the pan, cook uncovered for 15 minutes or until greens are tender, tossing frequently.
Once the greens are softened and slightly browned, add the lemon juice and saute an additional 2 minutes.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.82 Kcal (652 kJ)
Calories from fat	106.28 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Sodium	40.03mg	2%
Potassium	536.22mg	11%
Total Carbs	11.89g	4%
Sugars	0.62g	2%
Dietary Fiber	1.84g	7%
Protein	4.83g	10%
Vitamin C	124.8mg	208%
Vitamin A	0.8mg	28%
Iron	0.9mg	5%
Calcium	235mg	24%

Amount Per 100 g
Calories	96.49 Kcal (404 kJ)
Calories from fat	65.81 Kcal
		% Daily Value*
Total Fat	7.31g	18%
Sodium	24.79mg	2%
Potassium	332.06mg	11%
Total Carbs	7.36g	4%
Sugars	0.39g	2%
Dietary Fiber	1.14g	7%
Protein	2.99g	10%
Vitamin C	77.3mg	208%
Vitamin A	0.5mg	28%
Iron	0.5mg	5%
Calcium	145.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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