Directions:
- Heat oil in a large nonstick skillet over medium heat. Add cumin seeds; cook 1 minute. Add ginger; cook 1 minute, stirring frequently. Add onion; cook 5 minutes. Stir in jalapeño and the remaining ingredients. Cover and cook 15 minutes or until kale is tender; stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.44 Kcal (249 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 217.13mg | 9% | |
| Potassium | 343.01mg | 7% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 70.9mg | 118% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.44 Kcal (240 kJ) | ||
| Calories from fat | 18.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Sodium | 209.8mg | 9% | |
| Potassium | 331.44mg | 7% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 68.5mg | 118% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 92.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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